130225 low calorie cinnamon toast spread Recipes

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

cinnamon spread, brown sugar, water, maraschino cherries, flour, sugar, baking powder, salt, margarine, milk, walnuts

butter, softened, light brown sugar, milk, cinnamon (to taste), salt (optional), bread, lightly toasted

low fat vanilla soymilk (regular or low-fat ), firm silken tofu, honey, vanilla extract, ground cinnamon, lemon juice

low-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped

toast, salami, sliced very thin, american cheese, garlic clove, tomatoes , slices, paprika, powder

apple cider or 1 cup apple juice, cinnamon sticks or 1/4 tsp ground, golden delicious apple, peeled, halved and cored, nonfat vanilla yogurt, sweetened with artificial sweeter (aspartame), ground cinnamon, toasted chopped pecans

cinnamon raisin bread, egg whites, skim milk, nonfat plain yogurt, maple syrup or 1 1/2 tbsp honey, butter, ripe banana, frozen orange juice concentrate

cinnamon graham crackers, chocolate hazelnut spread, marshmallows

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

toast, mushrooms, chopped (canned or fresh ), deli ham, (12 slices) chopped, whipping cream, onion, chopped, cheese, american singles, salt, pepper, curry powder, paprika, powder

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)