2505 low calorie chicken with tomato Recipes

boneless skinless chicken breasts (about 4 to 6 oz each), olive oil, salt , to taste, fresh ground black pepper , to taste, flour , for dredging, low sodium chicken broth, lemon juice, sun-dried tomato, rehydrated and chopped, capers, parsley, chopped

uncooked ziti pasta, olive oil, boneless skinless chicken breast, cut into bite size pieces, chopped onions, minced garlic, green bell peppers, cut in strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free low-sodium chicken broth, salt, canned chipotle chile in adobo, minced (about 1 tsp)

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

butter, onions, finely diced, celery, finely diced, carrot, finely diced, all-purpose flour, diced tomatoes, peeled, seeded and diced fresh tomatoes or 3 cups ripe peeled, seeded and diced fresh tomatoes, heavy cream (i used half and half to cut on calories), low sodium chicken broth, salt and pepper, granulated sugar, chopped fresh basil, divided

tomatoes, white onion, unpeeled , plus, minced onion, for garnish, garlic cloves, peeled (2 heads ), whole chicken breasts, on the bone (about 1 1/4 lb each), chicken stock or 3 quarts low sodium chicken broth or 3 quarts water, limes , zest of, finely grated and halved, plus wedges for serving, allspice berries, dried oregano, preferably mexican, plus more for sprinkling, salt & freshly ground black pepper, vegetable oil, vegetable oil, scallions, minced, corn tortillas , 6-inch (cut into thin strips), banana peppers or 2 jalapenos, seeded and minced

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

boneless skinless chicken breasts, flour , for dredging, salt, pepper, unsalted butter, oil, low sodium chicken broth, dry white wine, fresh tarragon, minced, canned whole tomatoes, seeded, chopped

skinned, boned chicken breast halves, salt, garlic powder, paprika, ground red pepper, black pepper, ground cumin, vegetable cooking spray, margarine, sliced leeks (about 3 medium), garlic cloves, minced, low-salt chicken broth, dried basil, salt, no-salt-added whole tomatoes, undrained and chopped, linguine, uncooked

boneless, skinless chicken breast halves (each about 8 oz), chicken broth, homemade or low-sodium canned, kosher salt, garlic , 2 smashed and 4 minced, flat-leaf parsley, slightly heaping cups small broccoli florets (about 7 oz), spinach fusilli pasta (about 3/4 of a lb box), extra-virgin olive oil, chile flakes, grape tomatoes, halved, unsalted butter, diced, grated pecorino romano, plus more to pass, freshly ground black pepper

skinned, boned chicken breast halves, salt, pepper, low-salt chicken broth, dry vermouth, sliced leek (about 3 large), garlic cloves, minced, tomatoes, undrained and chopped, hot cooked linguine (about 12 oz uncooked pasta), shredded fresh parmesan cheese, chopped fresh basil

olive oil, garlic cloves, chopped, boneless skinless chicken breast, baby spinach, balsamic vinegar, low sodium chicken broth, reduced-sodium diced tomatoes, whole wheat couscous, cooked

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

tomatoes , quartered lengthwise, seeded, wedges halved, olive oil, dried oregano, penne pasta, portobello mushrooms (portobellini), dark gills removed, caps sliced, green onions, thinly sliced, garlic cloves, minced, chicken tenders , halved lengthwise, then halved crosswise, crumbled feta cheese, grated parmesan cheese, low-salt chicken broth, dry white wine

extra-virgin olive oil, baby eggplant, halved, kosher salt, pine nuts, chicken cutlets (about 1 lb total ), freshly ground pepper, all-purpose flour , for dredging, garlic, sliced, sun-dried tomatoes packed in oil, drained,rinsed and roughly chopped, fresh basil leaves , torn, low-sodium chicken broth, ricotta cheese, rustic bread , for serving

chopped fresh parsley, chopped fresh cilantro, ground cumin, ground turmeric, garlic cloves, finely chopped, chicken breast halves (about 3/4 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, low-salt chicken broth, chopped green olives, grated lemon rind, fresh lemon juice, salt, tomatoes, undrained and chopped, hot cooked couscous, cilantro sprigs (optional)

onion, diced, garlic cloves, minced, jalapeno, minced, ground cumin, canola oil, low sodium chicken broth, shredded cooked chicken (i buy the rotisserie chicken from the store and shred the chicken breasts), diced tomatoes, lime, tortilla chips, cilantro, salt, oregano, sour cream

dried ancho chiles (about 3/4 oz), dried mulato chiles (about 3/4 oz), dried pasilla chiles (about 1/2 oz), water, almonds, unsalted pumpkinseed kernels, sesame seeds, vegetable cooking spray, chopped onion, garlic, crushed, ground cinnamon, ground cumin, corn tortilla , torn into pieces, low-salt chicken broth, no-salt-added whole tomatoes, drained and chopped, salt, semisweet chocolate, chopped, corn tortillas, shredded cooked chicken breast (about 1 1/2 lb skinned , boned chicken breasts), shredded monterey jack cheese, sliced onions , shredded lettuce, and sliced radishes (optional)

olive oil, chopped yellow onion, celery, sliced, garlic cloves, minced, chicken stock (homemade preferred , or low-sodium canned chicken broth), unpeeled cubed red potatoes, corn kernels (fresh or frozen ), all-purpose flour, whole milk, cubed cooked chicken breasts, tomato, chopped and drained, salt, fresh ground black pepper, shredded cheddar cheese