720 low calorie chicken white sauce Recipes

orange marmalade, fresh lemon juice, dry white wine, low-sodium soy sauce, dried thyme, crumbled, chicken, cut into 8 pieces

boneless skinless chicken breasts, garlic powder, eggs, beaten, all-purpose flour, sugar substitute, pineapple chunks, drained , with 1/4 cup juice reserved, white vinegar, ketchup, low sodium soy sauce, salt

egg whites, ginger, peeled and cut into thirds, low-sodium soy sauce, arrowroot, garlic, cut in half, boneless, skinless chicken breasts, cereal, olive oil (spray )

cornstarch, water, white sugar, brown sugar, low sodium soy sauce, cider vinegar, orange juice or 1/4 cup pineapple juice, garlic powder, ground ginger, ground black pepper, skinless chicken thighs

ground ginger, minced garlic, crushed red pepper flakes, low sodium soy sauce, white vinegar, vegetable oil, boneless chicken breasts, skinless , cut into 2 inch wide strips

cornstarch, cold water, white sugar or less, low-sodium soy sauce, cider vinegar, garlic, minced, ground ginger, ground black pepper, skinless chicken thighs

skinless chicken thighs (chris uses chicken chops which are trimmed thighs with 1 main bone left in for a handle ), onion, chopped fine, dry cider or 75 ml white wine, low sodium soy sauce, tomato paste, mustard powder, garlic clove, crushed, soft brown sugar, black pepper

cornstarch, water, low-sodium soy sauce, white sugar, mirin (japanese sweet wine), grated fresh ginger, garlic, minced, red pepper flakes, skinless, boneless chicken breast halves

sweet red pepper , cut into 1 inch pieces, onion, thinly sliced, vegetable oil, pineapple chunks in juice, white vinegar, low sodium soy sauce, ketchup, brown sugar, cornstarch, popcorn chicken

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slices, soba noodles, panko (japanese ) breadcrumbs, sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low-sodium soy sauce, rice vinegar, honey, chopped scallions

sesame seeds (preferably a mixture of black and white, just for interest), boneless, skinless chicken breast halves (no tenderloins;1 1/4 lb total), kosher salt, freshly ground black pepper, fresh ginger root, limes, leaves from 6 to 8 stems cilantro (may substitute flat-leaf parsley), vegetable oil, toasted sesame oil, unsalted butter, low-sodium soy sauce

limes , juice of, low sodium soy sauce, olive oil, chili powder, cumin powder, coriander powder, garlic, minced, honey, whole boneless skinless chicken breasts, white wine (i use rum and water combo or stock and rum), chopped cilantro leaves

egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray

chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

skinned, boned chicken breast halves, ground cumin, paprika, salt, ground red pepper, black pepper, vegetable oil, mesclun (gourmet salad greens), white wine vinegar, orange marmalade, low-sodium soy sauce, dark sesame oil, lemon wedges

cellophane noodles (or bean-thread), cooked chicken, cubed or thinly sliced, grated carrot, peeled grated cucumber, sesame oil, low sodium soy sauce, rice vinegar or 1 tbsp white wine vinegar, grated fresh ginger

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slice, soba noodles, panko breadcrumbs (japanese ), sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low sodium soy sauce, rice vinegar, honey, chopped scallion