141 low calorie chicken penne Recipes

cornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste

dried penne pasta, olive oil, divided, skinless, boneless chicken breast halves - cut into cubes, salt and pepper to taste, garlic powder to taste, low-sodium chicken broth, slender asparagus spears, trimmed , cut on diagonal into 1-inch pieces, garlic, thinly sliced, parmesan cheese

whole wheat penne, uncooked, olive oil, chicken sausage , sliced on the diagonal, garlic cloves, chopped, tomatoes, seeded and chopped, salt, fat-free low-sodium chicken broth, peas, thawed if frozen, parmesan cheese, freshly grated

frozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings

penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated

penne rigate , whole wheat, raw, canola oil, boneless skinless chicken breasts , cut into strips, red pepper, sliced, orange bell pepper, sliced, baby spinach, lemon juice, all-purpose flour, garlic cloves, minced, low-fat milk, fresh ground black pepper, cheddar , 19% mf, shredded

dried penne (about 3 cups), coarse salt, bacon, onion, thinly sliced, frozen quartered artichoke hearts, thawed,drained,and cut in half (i use a tin of artichoke 10 oz and drained it.), low sodium chicken broth, pitted kalamata olive, chopped, roasted red pepper, chopped, crumbled feta cheese (3/4 cup), fresh ground black pepper, chopped fresh flat-leaf parsley

olive oil, italian-style turkey sausage, casings removed, garlic cloves, minced (or pressed ), water, low sodium chicken broth, sun-dried tomato packed in oil, rinsed and chopped fine, salt, penne, baby spinach, grated fresh parmesan cheese, pine nuts, toasted, ground black pepper

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

extra-virgin olive oil, garlic cloves, minced, dried crushed red pepper, asparagus, stalks cut into 1/2-inch lengths, tomatoes, peeled, seeded, chopped, chicken stock or canned low-salt chicken broth, fresh basil, penne pasta, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh basil

olive oil, red onion, thinly sliced, garlic cloves, finely chopped, minced fresh rosemary, fresh shiitake mushrooms, stems trimmed, caps thinly, skinless boneless chicken breast halves, cut into 3, all purpose flour, more low salt chicken broth, dry white wine, drained capers, penne pasta, chopped fesh parsley, freshly grated parmesan cheese

tomatoes , quartered lengthwise, seeded, wedges halved, olive oil, dried oregano, penne pasta, portobello mushrooms (portobellini), dark gills removed, caps sliced, green onions, thinly sliced, garlic cloves, minced, chicken tenders , halved lengthwise, then halved crosswise, crumbled feta cheese, grated parmesan cheese, low-salt chicken broth, dry white wine

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

extra-virgin olive oil, red onion , halved lengthwise, cut into thin wedges, peeled seeded butternut squash, canned low-salt chicken broth, roast chicken breast halves, torn into bite-size pieces, penne pasta, broccoli rabe , thick stems discarded, cut into 1-inch pieces

olive oil, onion, finely diced (1 cup), minced garlic cloves, low-sodium can diced tomatoes in juice, no-salt-added tomato sauce, vodka, crushed red pepper, half-and-half, freshly ground pepper, cooked whole wheat penne pasta, grilled boneless, skinless chicken breasts, chopped fresh basil

olive oil, fully cooked pork , chicken or turkey sausages, thickly sliced into rounds, fresh wild mushrooms (such as crimini or stemmed shiitake), thickly sliced, chopped shallots, garlic cloves, minced, dried crushed red pepper, ready-to-use spinach leaves, canned low-salt chicken broth, penne pasta, freshly cooked, grated provolone or mozzarella cheese

penne pasta, chicken breasts diced, cooked, cheese blend low-fat shredded, yellow onions diced, dried rosemary, kosher salt, black pepper, nonfat milk, cream of mushroom soup

extra-virgin olive oil, italian sweet sausage, casings removed, garlic cloves, minced, dried crushed red pepper, carrots, finely chopped, onion, finely chopped, celery stalk, finely chopped, chopped canned whole italian-style plum tomatoes, more) low-salt chicken broth, chianti or other dry red wine, chopped fresh basil, penne pasta, freshly grated pecorino romano cheese