105 low calorie chicken broccoli rice Recipes
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chicken tenders, chopped, bell peppers, chopped and18 Morechicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper30 min, 20 ingredients
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chicken broth, low sodium soy sauce and13 Morechicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger15 ingredients
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water, rice vinegar, soy sauce (low sodium preferred ) and9 Morewater, rice vinegar, soy sauce (low sodium preferred ), garlic, minced, green onions, chopped, boneless skinless chicken breast, skinned and cut into small strips, sesame oil, celery, cut diagonally, carrot, sliced diagonally, broccoli , flowerets and stems,sliced, chinese pea pod, sesame seeds20 min, 12 ingredients
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chicken breasts, sliced into strips, salt , to taste and12 Morechicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce35 min, 14 ingredients
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bacon, cut into 1/4-inch dice, dry white wine and15 Morebacon, cut into 1/4-inch dice, dry white wine, chicken breasts, boneless skinless , cut into 1-inch-wide strips, jumbo shrimp, peeled and deveined, fish stock (or canned low-sodium chicken broth) or 5 cups chicken stock (or canned low-sodium chicken broth), garlic, finely minced, onions or 2 tsp shallots, finely minced, celery seed, anise seed or 1 tsp fennel seed, fresh tarragon, leaves removed and chopped or 1 tbsp dried tarragon, broccoli florets, oysters, shucked (optional), milk, salt, fresh ground black pepper, cooked rice (optional), unsalted butter1 hour , 17 ingredients
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hoisin, ketchup, sake (rice wine), low-sodium soy sauce and15 Morehoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice19 ingredients
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uncooked soba noodles (buckwheat noodles) and13 Moreuncooked soba noodles (buckwheat noodles), sake (rice wine) or 1/4 cup dry sherry, low sodium soy sauce, rice vinegar, honey, crushed red pepper flakes, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper , strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced35 min, 14 ingredients
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uncooked soba (buckwheat noodles) and13 Moreuncooked soba (buckwheat noodles), sake (rice wine) or dry sherry, low-sodium soy sauce, rice vinegar, honey, crushed red pepper, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced14 ingredients
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water, divided, instant white rice (such as minute rice) and11 Morewater, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions13 ingredients
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boneless skinless chicken breast, cut into strips (i get ... and7 Moreboneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)20 min, 8 ingredients
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Rice Flavour Explosionolive oil, divided and14 Moreolive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto20 min, 15 ingredients
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Canadian Chicken Divinechicken breasts , boneles and skinned., head broccoli and7 Morechicken breasts , boneles and skinned., head broccoli, cream of chicken soup, low-fat milk, lemon juice, miracle whip, curry powder, grated cheese, grain rice50 min, 9 ingredients
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Chicken, Corn & Chive Risottoolive oil flavored cooking spray, leek, thinly sliced and11 Moreolive oil flavored cooking spray, leek, thinly sliced, chicken breast fillets, thinly sliced, arborio rice, corn kernel, water, chicken stock cubes, evaporated low-fat milk, lemon rind, grated, broccoli florets, fresh chives, chopped, pepper, lemon zest, to garnish50 min, 13 ingredients
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Chicken and Vegetable Stir Frycooked brown rice, low sodium chicken broth and9 Morecooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom11 ingredients
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Chicken, Corn and Chive Risottoolive oil flavored cooking spray or canola oil cooking sp... and11 Moreolive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper50 min, 12 ingredients
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Low Carb 'rice' Casserolediced ham (optional), broccoli, butter and5 Morediced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt15 min, 8 ingredients
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