1133 low calorie carrot soup Recipes

vegetable stock, vegetable stock, carrot, potatoes, onion, cashews, coriander

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional

chipotle peppers in adobo sauce, sweet onion, chopped, olive oil, low-sodium fat-free chicken broth, baby carrots, half-and-half, salt, toppings: chopped fresh chives , chopped dried chile peppers, reduced-fat sour cream

baby carrots, chicken broth, chopped medium onion, low-fat milk, honey, i reduced to 1/3 cup, nutmeg

olive oil, yellow onion, sliced, carrots, cut into 1/4-inch rounds, low-sodium chicken or vegetable broth, grated ginger, kosher salt, black pepper, heavy cream, chopped fresh dill

coconut oil, carrot, peeled and chopped, sweet potato, peeled and chopped, yellow onion, chopped, fresh ginger, peeled and chopped, low sodium vegetable broth, coconut water, lime juice, curry powder, cardamom

unsalted butter, garlic, minced, onion, chopped, curry powder, ground cumin, carrots, chopped, dry white wine, low-sodium vegetable or chicken broth, salt, chopped fresh cilantro , optional

butter, chopped white onion, carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups), low-salt chicken broth, cumin seeds, honey, fresh lemon juice, ground allspice, plain yogurt , stirred to loosen

butter, white onion, chopped, carrot (large), low sodium chicken broth, cumin seeds, honey, lemon juice, ground allspice, plain yogurt , stirred to loosen

butter, chopped onion, chopped carrots, low sodium chicken broth, cumin seeds, honey, fresh lemon juice, ground allspice, plain yogurt , stirred to loosen

butter, chopped white onion, carrot, peeled, cut into 1/2-inch dice (about 2 2/3 cups), low sodium chicken broth, cumin seeds, honey, fresh lemon juice, ground allspice, plain yogurt , stirred to loosen

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

butter, chopped peeled carrots, chopped leek (white and pale green parts only), chopped celery, low sodium chicken broth, whipping cream (or half&half), sour cream, oriental sesame oil, bread cubes (day old crustless french bread), toasted sesame seeds, chopped fresh chives

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

unsalted butter, carrots, thickly sliced, onion, thinly sliced, salt and freshly ground pepper, scallions, thinly sliced, scotch bonnet chile, seeded and thinly sliced, soy sauce, chopped thyme, minced ginger, ground cumin, ground allspice, freshly grated nutmeg, chicken stock or canned low-sodium broth, red potato, peeled and thickly sliced, bay leaf, fresh lemon juice, firm, ripe bartlett pears--peeled, cored and cut into 1/2-inch dice, fresh lemon juice, chopped flat-leaf parsley, ground allspice, freshly grated nutmeg, ripe plantain, vegetable oil, for frying, salt

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper