381 low fat and carrot soup Recipes

  • Low-Fat Carrot & Coriander Soup
    sized onions, chopped, tomatoes and
    7 More
    sized onions, chopped, tomatoes, sized carrots, peeled & chopped, boiling water, chicken stock cubes , blended in the boiling water, ground coriander, salt and black pepper, fresh coriander (parsley & chives), low-fat yogurt , for presentation
    45 min, 10 ingredients
  • Rosemary's Creamy Low Fat Chicken Soup
    boneless skinless chicken breasts (may be frozen), water and
    16 More
    boneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves
    2 hour , 18 ingredients
  • Cream of Carrot Soup
    carrots, peeled and roughly chopped into even pieces and
    9 More
    carrots, peeled and roughly chopped into even pieces, olive oil, onion, finely chopped, garlic cloves, minced, cumin, salt, pepper, chicken stock or 3 cups vegetable stock, low-fat sour cream, fresh lime juice (1 lime or to taste)
    30 min, 10 ingredients
  • Low-Fat Veggie Soup
    onion, chopped, green bell pepper, chopped and
    15 More
    onion, chopped, green bell pepper, chopped, garlic cloves, chopped, stalks celery, chopped, chili powder, dried parsley, garlic powder (optional), salt and ground black pepper to taste, sliced carrots, drained, sliced potatoes, drained, green beans, drained, canned corn (such as green giant niblets), drained, chicken broth, water, tomato puree, grated parmesan cheese
    40 min, 18 ingredients
  • Low-Fat Vegetable Soup
    zucchini, sliced, carrots, sliced, mushrooms, sliced and
    11 More
    zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley
    14 ingredients
  • Low-fat Vegetable Soup
    zucchini, sliced, carrots, sliced, mushrooms, sliced and
    11 More
    zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potatoes, peeled ,cut into 1-inch pieces, vegetable broth, canned crushed tomatoes , with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley
    50 min, 14 ingredients
  • Low-Fat Minestrone Soup
    vegetable oil, garlic cloves, finely chopped and
    17 More
    vegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired
    1 hour 30 min, 19 ingredients
  • Low-Fat Chicken Pot Pie
    reduced-fat reduced-sodium condensed cream of mushroom so... and
    12 More
    reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese
    58 min, 13 ingredients
  • Carrot Soup
    olive oil, onions, chopped, minced garlic, diced carrots and
    7 More
    olive oil, onions, chopped, minced garlic, diced carrots, mushrooms, chopped, nutmeg, ground ginger, salt, pepper, low-fat buttermilk, low-fat milk
    25 min, 11 ingredients
  • Carrot Soup
    chopped carrots and
    7 More
    chopped carrots, vegetables , like celery, tomatoes (chopped), vegetable stock (low fat ), tomato sauce, chili sauce, water, chopped green onion (for garnish ), salt
    40 min, 8 ingredients
  • Creamy Carrot Soup
    carrot, thinly sliced, defatted chicken stock, divided and
    7 More
    carrot, thinly sliced, defatted chicken stock, divided, white rice, dried thyme, bay leaf, ground black pepper, low-fat milk, grated nutmeg, snipped chives
    25 min, 9 ingredients
  • Low Fat Veggie Soup Low Fat Veggie Soup
    diced tomatoes with onion and garlic and
    4 More
    diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth
    15 min, 5 ingredients
  • Low-Fat Albondigas Soup Low-Fat Albondigas Soup
    cooked long-grain rice, chopped fresh parsley and
    16 More
    cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro
    18 ingredients
  • Low Fat Low Calorie Savory Ham and Rice Dinner Low Fat Low Calorie Savory Ham and Rice Dinner
    chopped carrot, chopped onion, chopped celery, water and
    5 More
    chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika
    57 min, 9 ingredients
  • Low-Fat, Low-Calorie Creamy Butternut Squash Soup Low-Fat, Low-Calorie Creamy Butternut Squash Soup
    butternut squash (you can buy this already cubed) and
    8 More
    butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt
    9 ingredients
  • Low Fat Japanese Onion Soup Low Fat Japanese Onion Soup
    pacific organic free range chicken broth, low sodium and
    10 More
    pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions
    55 min, 11 ingredients
  • Low Fat Version of Cambells Chicken, Cheese and Tomato Bake Low Fat Version of Cambells Chicken, Cheese and Tomato Bake
    water (first 6 ingredients is for homemade cream of celer... and
    10 More
    water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up
    55 min, 11 ingredients
  • Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits
    low-fat cream of chicken soup, fat free sour cream and
    4 More
    low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)
    40 min, 7 ingredients




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