1980 low calorie boneless chicken breast Recipes
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reduced fat cream of chicken soup and13 Morereduced fat cream of chicken soup, low-fat, low sodium chicken broth, milk, vegetable oil, chopped onion, chopped celery, skinless, boneless chicken breast halves - cut into strips, celery seed, ground black pepper to taste, all-purpose flour, baking powder, salt, milk, vegetable oil1 hour , 14 ingredients
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red peppers, cut in half , seeds and ribs removed. (i use... and8 Morered peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)50 min, 9 ingredients
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chicken stock or 3/4 cup beef stock or 3/4 cup low sodium... and10 Morechicken stock or 3/4 cup beef stock or 3/4 cup low sodium chicken broth, chinese five spice powder, peanut oil, lean thick slab bacon , cut inot 1 1/2 inch pieces, garlic, sliced 1/8 inch thick, boneless skinless chicken breast , cut into 1 1/2 inch pieces, salt and pepper, white mushroom, caps only,quartered, dry white wine, soy sauce, scallions , cut into 1 inch pieces50 min, 11 ingredients
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boneless skinless chicken breasts (may be frozen), water and16 Moreboneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves2 hour , 18 ingredients
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butter, vegetable oil, boneless skinless chicken breast and8 Morebutter, vegetable oil, boneless skinless chicken breast, condensed cream of chicken soup, low-fat whipping cream, dry sherry, dried tarragon, worcestershire sauce, chopped fresh cilantro, garlic powder, sliced mushrooms1 hour , 11 ingredients
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frozen cauliflower, thawed and set aside, margarine and8 Morefrozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)55 min, 10 ingredients
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corn tortillas, each cut into 8 wedges and16 Morecorn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium17 ingredients
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boneless chicken breast, cubed and17 Moreboneless chicken breast, cubed, boneless chicken thighs, cubed, carrot, thinly sliced, celery, thinly sliced, red bell pepper, sliced, water chestnuts, sliced, baby sweet corn cobs, brown sugar, low sodium soy sauce, water, worcestershire sauce, garlic, minced, ginger, pepper, scallions, sliced, cornstarch, water, sesame oil55 min, 18 ingredients
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boneless chicken breasts (about 1 1/2 lb total ) and21 Moreboneless chicken breasts (about 1 1/2 lb total ), low-sodium soy sauce, toasted sesame oil, kosher salt, all-purpose flour, cornstarch, water, baking powder, toasted sesame oil, ginger, minced, garlic, minced, chili paste (recommended : sambal oelek), low-sodium chicken broth, cornstarch, sherry vinegar, sugar, soy sauce, peanut oil, for deep-frying, salt, toasted sesame seeds, for garnish, chopped scallions, for garnish, cilantro sprigs, for garnish1 hour , 22 ingredients
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Chicken and Sausage Gumbo
canola oil, all-purpose flour, whole-wheat flour and13 Morecanola oil, all-purpose flour, whole-wheat flour, chopped onion, plus 2 cups roughly chopped, low-sodium chicken broth, chopped celery, chopped green bell pepper, cayenne pepper, garlic powder, kosher salt and freshly ground black pepper, smoked sausage, sliced, tasso ham or andouille sausage, diced, skinless, boneless chicken thighs , cut into 1-inch pieces, skinless, boneless chicken breasts , cut into 1-inch pieces, scallions, chopped, cooked white rice , for serving (optional)3 hour , 16 ingredients -
Chicken in Mustard Sauce
paprika, salt, coarsely ground black pepper and6 Morepaprika, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, dry white wine or low-sodium chicken broth, all-purpose flour, low-fat milk, divided, prepared mustard9 ingredients -
Low-Fat Chicken Cassoulet
olive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients -
Low Fat Chicken and Dumplings
water, boneless skinless chicken breasts, egg substitute and3 Morewater, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup50 min, 6 ingredients -
Low Fat Deviled Chicken Saute
grain rice, salt, flour, dried thyme, ground black pepper and8 Moregrain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard50 min, 13 ingredients -
Chicken and Snow Pea Stir-Fry
vegetable oil, divided and12 Morevegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice14 ingredients -
Lemon Chicken Breasts (Low Fat)
boneless skinless chicken breasts, cornstarch and15 Moreboneless skinless chicken breasts, cornstarch, salt (to taste), black pepper (to taste), egg yolks, lightly beaten, cold water, vegetable oil (for frying ), green onions, sliced (optional), cornstarch, water, lemon juice, brown sugar, honey, instant chicken bouillon granules, minced fresh ginger (or to taste), lemon slice (to garnish )1 hour , 17 ingredients -
Sesame Chicken - Tyler Florence
boneless chicken breasts (about 1 1/2 lb total ) and21 Moreboneless chicken breasts (about 1 1/2 lb total ), low-sodium soy sauce, toasted sesame oil, kosher salt, all-purpose flour, cornstarch, water, baking powder, toasted sesame oil, ginger, minced, garlic, minced, chili paste (recommended -- sambal oelek), low-sodium chicken broth, cornstarch, sherry vinegar, sugar, soy sauce, peanut oil, for deep-frying, salt, toasted sesame seeds, for garnish, chopped scallions, for garnish, cilantro, sprigs for garnish40 min, 22 ingredients -
Chicken, Ham and Fennel Pot Pies
canned low-salt chicken broth and16 Morecanned low-salt chicken broth, fennel bulbs, trimmed , halved lengthwise, triangular corediscarded, thinly sliced, skinless boneless chicken breast halves, cut into 1-inchpieces, diced carrot, unsalted butter, all purpose flour, milk (do not use nonfat or low-fat), fresh lemon juice, fennel seeds, crushed, more) salt, sliced country ham , cut into matchstick-size strips, all purpose flour, salt, chilled unsalted butter , cut into pieces, chilled vegetable shortening , cut into pieces, ice water, egg white, beaten to blend (glaze)17 ingredients
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