1980 low calorie boneless chicken breast Recipes
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garlic clove, coarse salt and16 Moregarlic clove, coarse salt, fresh red or green chile such as serrano or cayenne, low-fat plain yogurt, fresh lemon juice, grated peeled fresh gingerroot, ground coriander seeds, turmeric, ground cumin, freshly ground black pepper, freshly grated nutmeg, skinless boneless chicken breast halves (about 1 1/4 lb total ), red onion, vegetable oil, low-fat plain yogurt, fresh lemon juice, a pinch cayenne18 ingredients
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low-sodium chicken stock, lite coconut milk and21 Morelow-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped25 min, 23 ingredients
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boneless skinless chicken breast halves and13 Moreboneless skinless chicken breast halves, fresh goat cheese (about 4 oz), green onions, thinly sliced, basil leaves, shredded or 1 tsp dried basil, crumbled, salt & freshly ground black pepper, egg, beaten to blend, dry breadcrumbs, butter, melted, butter, mushroom, sliced, dry white wine, chicken stock or 2/3 cup canned low sodium chicken broth, flour, salt and pepper40 min, 14 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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boneless skinless chicken breast halves (6 oz each) and6 Moreboneless skinless chicken breast halves (6 oz each), asadero cheese, grated (about 5 cups), poblano chiles , roasted, seeded and coarsely chopped, heavy whipping cream, sour cream, teaspooon salt, low sodium chicken broth16 min, 7 ingredients
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boneless skinless chicken breasts, salt, pepper, olive oil and5 Moreboneless skinless chicken breasts, salt, pepper, olive oil, garlic cloves, minced (jarred is fine ), low sodium chicken broth, dried rosemary, white wine or 1 tsp fresh lemon juice, butter (smart balance works great too)25 min, 9 ingredients
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Wasabi-Crusted Chicken Breastspanko (japanese breadcrumbs) or fresh breadcrumbs made fr... and10 Morepanko (japanese breadcrumbs) or fresh breadcrumbs made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, skinless boneless chicken breast halves, flattened to 1/3-inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low-salt chicken broth, green onions, thinly sliced11 ingredients
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Hoisin-Glazed Chicken Breastshoisin sauce, fresh lime juice, low-sodium soy sauce and6 Morehoisin sauce, fresh lime juice, low-sodium soy sauce, bottled minced garlic, dark sesame oil, bottled minced fresh ginger, skinless, boneless chicken breast halves, lime wedges9 ingredients
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Chicken Breast With Ricotta and Parmesanboneless skinless chicken breasts, low-fat ricotta cheese and9 Moreboneless skinless chicken breasts, low-fat ricotta cheese, yukon gold potato, cooked, mashed, grated parmesan cheese, parsley, finely minced, marjoram, finely minced, tarragon, finely minced, garlic cloves, minced, salt, pepper, low sodium chicken broth35 min, 11 ingredients
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Cipollini Stuffed Chicken Breasts and Poached Leeks with a Dijon Vinaigrette (Emeril Lagasse)leeks , split lengthwise and washed well and26 Moreleeks , split lengthwise and washed well, chicken stock or low-sodium canned chicken broth, salt, red wine vinegar, minced shallots, dijon mustard, freshly ground black pepper, vegetable oil, olive oil, chopped fresh parsley leaves, chopped fresh chives, grape tomatoes, halved, cipollini onions, peeled and finely chopped, butter, softened, chopped fresh thyme leaves, boneless chicken breasts, with skin and wing joint attached, salt and pepper, essence , recipe follows, oil, for sauteing, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour 25 min, 27 ingredients
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Pecan- and Panko-Crusted Chicken Breastsskinless boneless chicken breast halves and6 Moreskinless boneless chicken breast halves, panko (japanese breadcrumbs), chopped pecans, butter, divided, minced shallots, low-salt chicken broth, chopped fresh parsley40 min, 7 ingredients
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Sauteed Chicken Breasts with Curry Sauceskinless boneless chicken breast halves, all purpose flour and7 Moreskinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth9 ingredients
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