1980 low calorie boneless chicken breast Recipes

skinless, boneless chicken breast halves, cut into bite-sized pieces, low-fat smoked turkey sausage, thinly sliced, onion, chopped, green bell pepper, chopped, quartered fresh mushrooms, garlic cloves, minced, cajun stewed tomatoes, dry red wine, dried basil, dried oregano, sugar, chopped fresh parsley, salt, hot cooked long-grain rice

low-fat buttermilk, hot pepper sauce (such as frank s redhot), skinless, boneless chicken breast halves, cut into strips, panko bread crumbs, liquid egg substitute (such as egg beaters), hot pepper sauce (such as frank s redhot), or to taste

low sodium soy sauce, cornstarch, rice vinegar, minced peeled fresh ginger, crushed red pepper flakes, boneless chicken breast , cut into 1/4-inch-wide strips, vegetable oil, coarsely chopped green onion, minced peeled fresh ginger, garlic cloves, minced, julienne-cut red bell pepper (1 x 1/4 inch), julienne-cut yellow bell pepper (1 x 1/4 inch), fresh lemon juice, white pepper, salt, hot cooked rice

vegetable oil, divided, fresh orange juice, black bean sauce, low-sodium soy sauce, sugar, cornstarch, bottled minced garlic, black pepper, skinless, boneless chicken breast cutlets, salt, panko (japanese ) breadcrumbs

skinless, boneless chicken breast halves, light brown sugar, sake (rice wine), rice vinegar, fresh lime juice, low-sodium soy sauce, dark sesame oil, crushed red pepper, garlic clove, minced

low sugar apricot preserves, cider vinegar, garlic salt, powdered ginger, soy sauce , or to taste, crushed red pepper flakes, crisco canola oil, divided, zucchini , cut into 1/4 inch slices, boneless chicken breasts, cut in 1-inch cubes, mushrooms, sliced, frozen pea pods, thawed, hot cooked rice , if desired

low-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread

low-fat plain yogurt, fresh lemon juice, ground coriander, garlic, crushed, salt and pepper, skinless, boneless chicken breasts, cut into 1-inch cubes, red bell pepper, cored, seeded and cut into 1-inch chunks, onion, cut into 1-inch chunks, olive oil

grated lemon rind, fresh lemon juice, divided, bottled minced garlic, olive oil, salt, black pepper, yellow bell pepper, tomatoes, skinless, boneless chicken breasts , cut into 1-inch pieces, red onion, cut into 8 wedges, plain low-fat yogurt, reduced-fat sour cream, commercial pesto

oil (i used extra virgin olive ), boneless chicken breast halves, fresh ground black pepper, salt, sliced shallots, beer, low sodium soy sauce, whole grain dijon mustard, honey, fresh cilantro leaves

chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper

fat free tortillas, fat free cream cheese, pace salsa, shredded fat-free cheddar cheese, boneless skinless chicken breasts (uncooked ), mrs. dash table seasoning

skinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper

boneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese

boneless skinless chicken breasts, olive oil, onion, thinly sliced, garlic cloves, minced, red bell pepper, thinly sliced, diced tomatoes, tomato sauce, oregano, basil, thyme, all purpose greek seasoning, pepper, bay leaf, onion powder, garlic powder (optional)

boneless chicken breasts, minced garlic, rice vinegar (i used less), soy sauce (used low sodium), hoisin sauce, honey, sesame oil

boneless chicken breast halves, green onion , with about 3 inches of green sliced, crushed pineapple, undrained, chopped crystallized ginger, lemon juice, low sodium soy sauce, brown sugar, garlic powder