42 low calorie blueberry syrup Recipes

blueberries (frozen wild maine ), water, lemon juice, stevia powder (or more to taste), cornstarch, water

low-fat milk, quick-cooking oats, pure canadian maple syrup, divided, butter, melted, egg, lightly beaten, whole wheat flour, baking powder, baking soda, salt, blueberries, divided (fresh or frozen ), butter (for cooking ), plain yogurt

cake flour , plus, cake flour, all-purpose flour, sugar (with the texture of these cakes it tastes better with all this ), baking powder, salt, low-fat milk (you can use a low fat milk and 1 cup whipping cream or half and half for a thicker batter. this el), eggs, melted unsalted butter, blueberries, oil , to cook pancakes, jam or maple syrup

old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, plain greek-style low-fat yogurt, maple syrup

fresh blueberries, grated orange , juice and rind of, maple syrup, plain low-fat yogurt

all-purpose flour, whole wheat flour, sugar, baking powder, salt, plain low-fat yogurt, skim milk, orange juice, eggs, canola oil, grated orange zest, vanilla extract, fresh blueberries, maple syrup

quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)

strawberries (fresh, cleaned and sliced ), blueberries (fresh ), cool whip, sugar substitute (i use splenda granular ), chocolate syrup (i use hershey s low fat), cool whip (for garnish ), almonds (ground )

eggs, low-fat milk, salt, sugar, flour, butter, blueberries, maple syrup, light sour cream, fresh rhubarb, frozen orange juice concentrate, sugar, cornstarch, orange marmalade (for filling ), fresh mint leaves (for garnish )

gingerbread mix (i used hodgson mills whole wheat ), soy flour, baking powder, salt, cinnamon, ginger, splenda sugar substitute, low-fat milk, egg (separated ), egg white

canola oil, honey or maple syrup, vanilla, low-fat milk, whole wheat pastry flour, salt, baking soda, cinnamon, blueberries, washed, canola oil, chopped walnuts, honey or maple syrup

old fashioned oats, low fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup

old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup

ripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)

sugar-free cherry gelatin, blueberry gelatin, boiling water, blueberries in heavy syrup, crushed pineapple with juice, fat free cream cheese, nonfat sour cream, sugar , plus, sugar, sugar-free white chocolate pudding mix, chopped pecans

whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries

sugar, white, water, almond extract, golden syrup, fresh cherries, pitted, lime rind, cornstarch, water, sour cream, thick, mascarpone cheese, cream, all-purpose flour, sugar, white, baking powder, baking soda, salt, buttermilk , shake well, low-fat milk, mascarpone cheese, egg yolk, extra large egg whites, bananas, ripe, diced, wild fresh blueberries, vegetable oil , for waffle iron

cream cheese, splenda sugar substitute (i use a little less than a cup...depends on taste) or 1 cup davinci sugar-free syrup (any flavor), vanilla extract, lemon juice, sour cream, eggs , plus, egg yolk, blueberries (variation)