301 low calorie beef roast Recipes

green bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)

center cut pork loin, salt, pepper, rosemary, minced garlic, olive oil, low sodium beef broth (canned ), port wine

olive oil, chicken wings, diced peeled carrots, diced celery, beef broth, low-salt chicken broth, fresh black truffles or frozen , unthawed, boneless magret duck breast halves or muscovy duck breast halves (about 3 lb total), butter, divided, chopped shallots, pinot noir

boneless sirloin tip roast, trimmed and cut in half, olive oil flavored cooking spray, beef broth (i use low-sodium ) or 1/3 cup beef bouillon (i use low-sodium), garlic powder, dried oregano, thyme, salt, ground pepper, low-fat sour cream, light mayonnaise, prepared horseradish, grated lemon rind, worcestershire sauce, garlic clove, minced

chopped fresh sage, minced garlic, cracked black pepper, kosher salt, center-cut beef tenderloin, chopped shallot, merlot, low sodium beef broth, butter, chopped fresh parsley, kosher salt

chopped fresh sage, cracked black pepper, minced garlic, kosher salt, center-cut beef tenderloin, chopped shallots, merlot or other dry red wine, low-salt beef broth, butter, chopped fresh parsley, kosher salt

a 4-rib standing rib roast (about 7 1/2 to 8 lb trimmed ), whole allspice berries, crushed, pink peppercorns*, crushed lightly, freeze-dried green peppercorns, crushed lightly, unsalted butter, softened, all-purpose flour, brown sugar, dijon mustard, salt, dry red wine, low-salt beef broth, cornstarch, worcestershire sauce, water, garnish: rosemary sprigs

water, pearl onions, peeled, baby parsnips or 2 small parsnips (cut in half), peeled, asparagus spears, trimmed, baby carrots, peeled, baby beets, trimmed, olive oil, fresh shiitake mushrooms, stems removed (about 4 cups), chopped onion, garlic cloves, minced, water, balsamic vinegar, chopped flat-leaf parsley, chopped fresh or 2 tsp dried tarragon, kosher salt, freshly ground pepper, chopped onion, low-salt chicken broth, balsamic vinegar, dry red wine, chopped fresh or 1/4 tsp dried thyme, kosher salt, freshly ground pepper, cumin seeds, toasted and ground, garlic cloves, minced, portobello mushroom caps, torn escarole (about 1 bunch), unsalted butter, fresh breadcrumbs, crumbled goat cheese, shredded fresh parmesan cheese, chopped flat-leaf parsley, unsalted butter, melted, mustard seeds, toasted and ground, olive oil, divided, kosher salt, freshly ground pepper, ground cardamom, beef tenderloin

less sodium beef broth, brown sugar, balsamic, low sodium soy sauce, coarsely chopped onion, garlic cloves, peeled, whole tomatoes, drained, ground black pepper to taste

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

tomato sauce, tomato paste, sugar substitute (recommended: splenda ), white vinegar or water, ground chuck (may use meat loaf mix with ground pork), eggs, grated parmesan, red onion, diced small, roasted or fresh red bell peppers, diced, chopped fresh parsley leaves, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

tomato sauce, tomato paste, sugar substitute (recommended: splenda ), white vinegar or water, ground chuck or meat loaf mix with ground pork, eggs, grated parmesan, red onion, diced small, roasted or fresh red bell peppers, diced, chopped fresh parsley leaves, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

leeks, white parts only, well cleaned , but in half lengthwise, then cut into 1-inch pieces, onions , preferable vidalia, thinly sliced, red onions, thinly sliced, garlic cloves, thinly sliced, olive oil, salt and pepper, chopped fresh thyme or 1 tsp dried thyme, dry red wine, low sodium beef broth, chopped fresh parsley, baguette, brated gruyere cheese

olive oil, onion (about 8 oz), chopped, garlic cloves, thinly sliced, more) low-salt chicken broth, garbanzo beans, rinsed, drained, tomatoes, seeded, chopped (about 1 1/2 cups), creole mustard, beef jerky, fresh thyme sprigs, minced fresh parsley, minced fresh rosemary, grated orange peel, grated lemon peel, salt, ground black pepper, crumbled feta cheese (about 1 scant cup), fresh breadcrumbs made from crustless french bread, olive oil, fresh lemon juice, canola oil, skinless boneless chicken breast halves

cornish hens or poussins (about 1 1/2 lb each), achiote paste , recipe follows, chorizo, recipe follows (store-bought is fine ), garlic, finely chopped, carrot, finely chopped, celery stalk, finely chopped, white onion, finely chopped, coarsely crumbled cornbread, chopped fresh cilantro, chicken stock (low-sodium store-bought is fine ), freshly squeezed lime juice, freshly squeezed orange juice, olive oil, achiote paste, dried whole oregano (preferably mexican ) or dried marjoram, ground cumin, garlic, roughly chopped, ground beef chuck, ground pork, white wine vinegar, salt, garlic, very finely chopped, crushed dried oregano (preferably mexican ), ground canela (mexican cinnamon) or 1/2 tsp ground cinnamon, freshly ground black pepper, ground star anise, dry white wine, sugar, ancho chile powder

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seeds, toasted and ground, bacon, chopped, beef shank or 2 1/2 lbs beef shoulder, cut into 2-inch cubes, kosher salt, fresh ground black pepper, all-purpose flour, roasted red peppers, peeled and sliced, sweet hungarian paprika, minced fresh thyme (optional), minced fresh marjoram (optional), bay leaf, balsamic vinegar, whole canned tomatoes , hand crushed, low sodium chicken broth or 6 cups low sodium beef broth, sour cream (add more if necessary), chopped flat leaf parsley, for garnish, egg yolks, egg, milk, all-purpose flour (about 3 cups), nutmeg, salt, fresh ground pepper, salt, fresh ground black pepper, unsalted butter or 3 oz unsalted margarine

olive oil, black peppercorns, kosher salt, fresh thyme, garlic , smashed, fresh rosemary, shallot, thinly sliced, dry sherry, low-sodium beef stock, white wine vinegar, sugar, coriander seeds, kosher salt, star anise, bay leaf, garlic, sliced radishes (about 8 oz), crusty hoagie rolls, homemade roast beef, thinly sliced , recipe follows, thick slices gruyere, watercress , for serving, fresh rosemary leaves, minced, fresh thyme leaves, minced, kosher salt, ground black pepper, garlic, minced, boneless beef eye round roast, olive oil

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt