46858 low calorie avocado smoothie Recipes

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek low-fat yogurt

low-fat milk, chocolate syrup, creamy peanut butter, frozen sliced ripe banana, carton low-fat vanilla yogurt

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

avocado, plain low-fat yogurt, chili powder, chopped romaine lettuce, tomatoes, seeded and finely diced, diet italian salad dressing, four 10-inch) flour tortillas, smoked) deli turkey, thinly sliced, cucumber, thinly sliced

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

avocado, cucumber, peeled and diced, chicken broth or 1 1/2 cups vegetable broth, plain low-fat yogurt, lime juice, salt, cooked shrimp, diced, green onions, finely chopped, shrimp, cooked and peeled

italian bread, 3/4-inch -1-inch thick (no thicker, or it won tsp warm right through), garlic cloves, each peeled and sliced in half, extra virgin olive oil, lean bacon or 5 oz pancetta, crumbled feta cheese, avocado, peeled, stoned and cut into small chunks, coarsely chopped rocket, basil leaves , roughly torn, pine nuts , lightly toasted in a low oven, extra virgin olive oil, freshly cracked black pepper

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun or 1 sprig cilantro, grated jicama, tomato, thinly sliced, scallions, thinly sliced (white and green parts ), kosher salt & freshly ground black pepper

rice, salt, rice vinegar, low sodium soy sauce, lime juice, sugar, carrot, cut into 1/4-inch dice, avocados, cut into 1/4-inch dice, spinach leaves

ripe avocados, lemon , juice of, strawberries, low-fat plain yogurt, chopped fresh mint, sea salt, ground black pepper, mint, to garnish

ripe hass avocadoes, peeled, pitted and diced, ripe bananas, peeled and sliced, milk, sugar (start low), lemon juice, cinnamon, nutmeg, plain yogurt, salt , if needed, to taste (i don tsp use any)

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

low-fat blueberry yogurt or 4 cups raspberry low-fat yogurt, peach nectar or 2 cups pear juice, ripe bananas

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

smoked ham hocks, canned low-salt chicken broth, onion, halved, thinly sliced, chili powder, bay leaf, sour cream, mayonnaise, chopped fresh cilantro, ground cumin, chopped celery, chopped carrots, chopped green onions, minced jalapeno chilies with seeds, head red leaf lettuce, avocados, peeled, halved, fresh cilantro sprigs, lime wedges

avocados, pitted, quartered, peeled, low-salt chicken broth, whole milk, shallots, chopped, dry sherry, hot pepper sauce, sour cream chopped fresh chives