525 low calorie asian Recipes

distilled white vinegar, canned low-salt chicken broth, garlic cloves, chopped, soy sauce, ground pepper, skinless boneless chicken breast halves, onion-herb seasoning mix (such as mrs. dash), oriental sesame oil, bay leaves, cooked white rice

distilled white vinegar, canned low sodium chicken broth, garlic, chopped, soy sauce, ground pepper, boneless skinless chicken breast halves, onion herb seasoning mix (such as mrs. dash), oriental sesame oil, bay leaves, cooked white rice

fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )

ground turkey, chopped green onion, dry breadcrumbs, hoisin sauce, ground ginger, low sodium soy sauce, ground red pepper, hamburger buns

sugar snap pea, trimmed, garlic-flavored olive oil, soy sauce, low sodium, sesame oil, drops chili oil, brown sugar, toasted sesame seeds

broiler-fryer chickens, low sodium soy sauce, grated peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, dark sesame oil, sliced green onion (2-inch)

uncooked curly chinese noodles or 2 1/2 oz angel hair pasta, broken into thirds, red bell peppers, cubed firm tofu (about 6 oz), hoisin sauce, low sodium soy sauce, dark sesame oil, garlic cloves, minced, diagonally sliced snow peas, julienne-cut carrot, chopped fresh cilantro

soy sauce (i use low sodium ), toasted sesame oil, worcestershire sauce, brown sugar (i use splenda blend), hot chili sauce (i used chili-garlic sauced), garlic cloves (minced ), green onions (sliced ), pork tenderloin (trimmed of fat), canola oil

broiler-fryer chickens, low sodium soy sauce, fresh ginger, grated and peeled, garlic cloves, minced, reduced-sodium fat-free chicken broth, dark sesame oil

broiler-fryer chicken, low-sodium soy sauce, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, dark sesame oil, sliced green onions

pork tenderloin, trimmed and cut crosswise into 8 pieces, salt, bottled minced garlic, bottled ground fresh ginger, dark sesame oil, water, orange marmalade, low-sodium soy sauce

rice wine vinegar, low-sodium soy sauce, minced fresh ginger, brown sugar, dark sesame oil, chile paste with garlic (such as sambal oelek)

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

raw shrimp, dry sherry, cornstarch, divided, sugar, divided, soy sauce, low sodium, water, white vinegar, vegetable oil, chopped green onion, with tops, fresh gingerroot, minced, garlic clove, minced

sesame oil, onion, finely chopped (about 3/4 cup), cider vinegar, ketchup, lightly packed light brown sugar, low-sodium soy sauce, hot chili sauce with garlic (such as a taste of thai), dry sherry, ground ginger

ground turkey, chopped green onions, dry breadcrumbs, hoisin sauce, ground ginger, low-sodium soy sauce, ground red pepper, hamburger buns

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar

ground beef or 1 lb pork, green bell peppers or 4 large red bell peppers, scallion (sliced on a bias, reserving 2 tbsp. green tops for garnish), garlic cloves, gingerroot (peeled and grated ), worcestershire sauce, low sodium soy sauce, cooked rice, sliced water chestnuts (chopped ), bean sprouts, diced tomatoes, tomato sauce, sweet and sour sauce (store bought is fine ), cream cheese (half of an 8 oz. block sliced into 8 pieces), fortune cookies