525 low calorie asian Recipes
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agave syrup (or honey), lime juice (or lemon juice) and10 Moreagave syrup (or honey), lime juice (or lemon juice), soy sauce (preferably low sodium ), salt, red pepper flakes, oranges (try blood of you can find them), grapefruit, arugula, coarsely chopped (or substitute spinach or endive, or your favorite salad greens), shallot, peeled , thinly sliced crosswise and loosened into strands (1/4 cup-or use red onion), fresh mint leaves, coarsely chopped, roasted peanuts, crushed (or dry roasted almond slivers), toasted sesame seeds, to garnish20 min, 12 ingredients
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plain greek-style nonfat yogurt and10 Moreplain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips15 min, 11 ingredients
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shredded cooked chicken breast (about 1 lb) and16 Moreshredded cooked chicken breast (about 1 lb), chopped celery, chopped sugar snap peas, chopped red bell pepper, chopped onion, angel hair slaw, sliced water chestnuts, drained, cider vinegar, rice wine vinegar, sugar, salt, low-sodium soy sauce, garlic powder, freshly ground black pepper, remaining ingredients, almonds, toasted, sesame seeds, toasted17 ingredients
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boneless skinless chicken breast halves, bean sprouts and8 Moreboneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves20 min, 10 ingredients
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vegetable oil, onion, chopped, garlic, minced and8 Morevegetable oil, onion, chopped, garlic, minced, ground turkey, low-sodium chicken broth, hoisin sauce, teriyaki sauce, bean sprouts (about 4 oz.), carrots, shredded (about 1 cup), boston or butter lettuce leaves, soy sauce , optional40 min, 11 ingredients
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seasoned rice vinegar, low-sodium soy sauce and8 Moreseasoned rice vinegar, low-sodium soy sauce, dark sesame oil, bottled ground fresh ginger (such as spice world), honey, gourmet salad greens, chopped cooked chicken, matchstick-cut carrots, snow peas, trimmed and cut lengthwise into thin strips, sliced almonds, toasted10 ingredients
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butter, sliced almonds and13 Morebutter, sliced almonds, japanese curly noodles (chucka soba), crumbled, low-sodium soy sauce, rice vinegar, dark sesame oil, honey, chinese mustard, bottled ground fresh ginger, chile paste with garlic, sliced napa cabbage, sliced red cabbage, coarsely chopped skinless, boneless rotisserie chicken breast, torn fresh cilantro leaves, jarred fresh orange sections, drained15 ingredients
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ramen noodles, baby spinach (about 8 cups) and8 Moreramen noodles, baby spinach (about 8 cups), frozen cooked chopped chicken breast, thawed, red bell pepper, seeded and chopped, frozen snow peas, thawed and drained, golden raisins, honey, cider vinegar, low-sodium soy sauce, grated peeled fresh ginger10 ingredients
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Asian Peanut Slaw
cider vinegar, sugar, low-sodium soy sauce and4 Morecider vinegar, sugar, low-sodium soy sauce, grated fresh ginger, unsalted peanuts, toasted, shredded bok choy, sliced red cabbage10 min, 7 ingredients -
Asian 3-bean Salad
green beans, trimmed and cut into 1-inch pieces and9 Moregreen beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced10 min, 10 ingredients -
Asian Chicken Pita
skinned, boned chicken breast halves, bean sprouts and7 Moreskinned, boned chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, leaf lettuce leaves9 ingredients -
Asian Chicken Salad
honey, rice wine vinegar, low-fat mayonnaise and9 Morehoney, rice wine vinegar, low-fat mayonnaise, spicy mustard, sesame oil, skinless chicken breasts, chopped lettuce, bagged coleslaw mix, carrot, shredded, green onion, chopped, mandarin orange sections, almonds25 min, 12 ingredients -
Asian Lettuce Wraps
reduced-fat crunchy peanut butter and9 Morereduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey15 min, 10 ingredients -
Asian Dipping Sauce
rice wine vinegar, low-sodium soy sauce and4 Morerice wine vinegar, low-sodium soy sauce, minced fresh ginger, brown sugar, dark sesame oil, chile paste with garlic (such as sambal oelek)6 ingredients -
Asian Pork Stir-Fry
green beans, peanut oil, divided, sliced onion and11 Moregreen beans, peanut oil, divided, sliced onion, chopped peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into thin strips, cream sherry, cornstarch, reserved asian barbecued pork, sliced into thin strips, fat-free , less-sodium chicken broth, low-sodium soy sauce, hoisin sauce, crushed red pepper, cooked rice14 ingredients -
Asian Chicken Salad
rice vinegar, vegetable oil, low-sodium soy sauce, sugar and9 Morerice vinegar, vegetable oil, low-sodium soy sauce, sugar, grated peeled fresh ginger, freshly ground black pepper, diagonally halved snow peas, ready-to-eat roasted skinless boneless chicken breast halves (such as tyson), shredded, chopped cucumber (about 1), mandarin orange sections, drained, diagonally cut green onions, chopped fresh cilantro, romaine lettuce leaves14 min, 13 ingredients -
Asian Chicken Pitas
skinless, boneless chicken breast halves, bean sprouts and7 Moreskinless, boneless chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, lettuce leaves9 ingredients
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