145474 low calamari tomato Recipes

tomatoes, eggs, milk, salt, vegetable oil, green onions, chopped, chopped green pepper, chopped fresh basil or 1/4 tsp dried basil

low-fat buttermilk, fresh cilantro, chopped, reduced-fat sour cream, reduced-fat mayonnaise, lime zest, garlic, minced, salt, cumin, red pepper, tomatoes, salt, red onion, very thinly sliced vertically, avocado, peeled and diced, fresh coarse ground black pepper (optional)

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

firm tofu , chunked (half package), chopped onion, garlic cloves, chopped, salt, vegetable stock, ripe tomatoes, chopped, bay leaves, extra virgin olive oil, fresh ground pepper, sugar

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

tomatoes, peeled and chopped or diced, chili peppers, sliced, salt substitute

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

chicken broth (i use low sodium ), tomato juice, garlic cloves, smashed (but still whole), sugar, dry white wine

tomato sauce, tomato paste, white vinegar or 2 tsp water, ground chuck, ground pork, eggs, grated parmesan cheese, red onion, diced small, roasted peppers, diced, chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, fresh ground black pepper, prosciutto or 1/4 lb any type ham, thinly sliced, provolone cheese, sliced

tomato juice or 8 oz vegetable juice (i prefer low sodium), lemon juice, hot pepper sauce, worcestershire sauce, dry sherry , like amontillado (optional) or 1 fl oz vodka (optional), lemon, to garnish

tomato sauce, tomato paste, sugar substitute (recommended: splenda ), white vinegar or water, ground chuck (may use meat loaf mix with ground pork), eggs, grated parmesan, red onion, diced small, roasted or fresh red bell peppers, diced, chopped fresh parsley leaves, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

tomato sauce, tomato paste, sugar substitute (recommended: splenda ), white vinegar or water, ground chuck or meat loaf mix with ground pork, eggs, grated parmesan, red onion, diced small, roasted or fresh red bell peppers, diced, chopped fresh parsley leaves, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper