75389 low cal zucchini pancakes low dressing Recipes

people, prep time : 10 minutes, cook time : 15 minutes (2 pancakes), hobak (zucchini), julienned or cut into matchstick pieces, carrot, peeled and grated, all-purpose flour, buchim garu , korean pancake mix (if unavailable use all flour), water, olive or vegetable oil, light soy sauce, apple cider vinegar (regular vinegar okay), sugar, sprinkle gochugaru (red pepper flakes), green onion , thin slices, sprinkle toasted sesame seeds

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

zucchini, grated, onion, chopped, flour, egg white, cumin, salt, pepper, mustard powder, garlic powder

grated zucchini, minced onion, bisquick, grated parmesan cheese, eggs, well beaten, garlic powder, salt and pepper, canola oil or olive oil, for skillet

zucchini (or about 4 cups shredded ), squash blossoms (optional, adds a bit of color ), some coriander (optional ( adds flavor ) or basil leaves (optional ( adds flavor), chickpea flour, salt, garam masala, hot red chili powder, curry powder, olive oil (for cooking )

russet potatoes, peeled and shredded, zucchini, shredded, salt, egg, scallions, sliced, all-purpose flour, dried tarragon, crumbled, ground pepper, olive oil, light sour cream

zucchini, ends removed and coarsely grated, eggs, oil, onion, chopped, fresh ground black pepper, asiago cheese, grated, fresh basil leaves, minced, flour, salt , to taste

grated zucchini, salt, fresh grated parmesan cheese, flour, green onion, finely sliced, oil, garlic clove, grated, paprika, eggs, beaten

zucchini, salt, egg, parmesan cheese, whole wheat flour, all-purpose flour, scallions, baking powder, baking soda, ground black pepper, olive oil

pancake mix, cornmeal, sugar, salt, pepper, water, zucchini, coarsely shredded, corn, plain yogurt, tomatoes, seeded and diced, chopped fresh cilantro

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

shredded zucchini, eggs, flour, salt and pepper, to taste, maple syrup , to taste

zucchini (approx . 1 lb), scallions, finely chopped, feta cheese, fresh parsley, chopped, fresh mint, chopped, plus extra to sprinkle over at the end, dried mint, paprika, all-purpose flour, salt and pepper, eggs, beaten, olive oil, for frying, limes

zucchini, russet potatoes , (10 to 11 oz each), carrots, onion, minced, garlic, minced, eggs, all-purpose flour, baking powder, cumin, salt and pepper, canola oil, for frying, scallions, chopped, mint leaves, chopped, yogurt

zucchini, coarsely grated (about 1-1/2 cups), potatoes, peeled and finely shredded (about 1-1/4 cups), onion, grated, cornmeal, king arthur unbleached all-purpose flour, salt, egg, lightly beaten, oil for deep-fat frying, sour cream