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Zucchini, Carrot and Potato Pancakes Recipe

Zucchini, Carrot and Potato Pancakes Recipe

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Ingredients:

Serving

1 large zucchini
2 large russet potatoes , (10 to 11 oz each)
2 carrots
1 medium onion, minced
2 cloves garlic, minced
2 eggs
4 tbsp all-purpose flour
1/2 tsp baking powder
2 tsp cumin
salt and pepper
canola oil, for frying
2 scallions, chopped
2 tbsp mint leaves, chopped
1 pint yogurt

Directions:

With a hand grater, grate the zucchini. Peel the potatoes and grate. Grate the carrots. Place in a towel and squeeze out as much water as possible, then transfer to a large bowl. Add onion and garlic. In a small bowl, beat the eggs with a fork and mix into the vegetables. In a small bowl mix together the flour, baking powder, cumin and salt and pepper. Mix into the vegetables. In a large pan, heat 3 tablespoons of oil until very hot. In heaping tablespoonfuls, fry 6 pancakes. Flatten them out as they hit the pan and cook until brown and crisp. Flip to crisp the other side. Drain on paper towels. Keep warm in a low oven. Serve with Mint Yogurt.
MINT YOGURT:
Mix all ingredients together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	995.88 Kcal (4170 kJ)
Calories from fat	223.17 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	391.06mg	130%
Sodium	507.7mg	21%
Potassium	3857.16mg	82%
Total Carbs	147.28g	49%
Sugars	38.86g	155%
Dietary Fiber	17.69g	71%
Protein	43.14g	86%
Vitamin C	67.1mg	112%
Vitamin A	2.7mg	90%
Iron	186.3mg	1035%
Calcium	1011mg	101%

Amount Per 100 g
Calories	80.22 Kcal (336 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	38%
Cholesterol	31.5mg	130%
Sodium	40.9mg	21%
Potassium	310.71mg	82%
Total Carbs	11.86g	49%
Sugars	3.13g	155%
Dietary Fiber	1.42g	71%
Protein	3.47g	86%
Vitamin C	5.4mg	112%
Vitamin A	0.2mg	90%
Iron	15mg	1035%
Calcium	81.4mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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