95825 low cal tortilla soup Recipes

soup, butter ., table spoons garlic, minced ., whole boneless, skinless, chicken breasts, cubed into 1/2 pieces., diced stewed tomatoes , juice included., salsa, hot , from a jar in a rush, homemade if you have time. see my simply smashing salsa recipe., cilantro, rinsed and chopped fine ., ground cumin ., condiments, corn tortillas, slices into 1/2 slices., sour cream ., monterey jack cheese, grated ., cilantro leaves .

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

carrot, sliced, celery, sliced, zucchini, sliced, pumpkin, small diced, onion, chopped, garlic, crushed, dried soup mix (barley/split peas etc), vegetable stock powder (or to taste), water, salt and pepper

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

tortilla chips, onion, finely chopped, garlic cloves, crushed, tomatoes, drained and chopped, chicken stock, cilantro, chopped, salt and pepper, to taste

lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes

sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken