82617 low cal tom yum goong soup Recipes
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vegetable oil, garlic, crushed, red onion, finely chopped and11 Morevegetable oil, garlic, crushed, red onion, finely chopped, water, black pepper, stalk lemongrass, cut into 2 inch lengths, fresh galangal root, fresh red chilies, thinly sliced (amount optional), fresh green chilies, thinly sliced (amount optional), kaffir lime leaves, scored (if using dry , soak in warm water until pliable), shrimp, cleaned and deveined, fish sauce, fresh lime juice, chopped fresh cilantro33 min, 14 ingredients
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oil and18 Moreoil, stalk lemongrass (remove outer sheath and finely mince the bottom 3 inches of the stalk), fresh ginger (peel and finely mince), garlic, finely minced, onion, sliced vertically to form thin strips, thai red curry paste (i use maesri brand), tom kha paste or 2 tbsp tom yum paste, chicken stock, fish sauce, sugar, unsweetened coconut milk, red pepper flakes, asian chili sauce (i use sriracha brand), boneless skinless chicken breast, sliced into thin strips, fresh mushrooms, sliced, tomato, chopped, fresh baby corn, about (i buy this at trader joe s), fresh lime juice, cilantro leaf (to garnish )45 min, 19 ingredients
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Low Calorie Martinicrystal light on the go powdered drink mix (or low cal dr... and2 Morecrystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes2 min, 3 ingredients
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Low-Cal Vinaigrettecanola oil, vinegar , preferably rice, lemon juice and6 Morecanola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped10 min, 9 ingredients
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Low Fat Low Calorie Savory Ham and Rice Dinnerchopped carrot, chopped onion, chopped celery, water and5 Morechopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika57 min, 9 ingredients
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Low Fat, Easy, Tasty Turkey Enchiladasground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients
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Low Fat Crock Pot Potato Soup 2potatoes, peeled and chopped in 1/2-inch cubes and8 Morepotatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper5 hour 15 min, 9 ingredients
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Low-Fat, Low-Calorie Creamy Butternut Squash Soupbutternut squash (you can buy this already cubed) and8 Morebutternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt9 ingredients
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Low Sodium/Low Fat Ground Turkey Veggie Souponion, chopped, lean ground turkey, minced garlic and7 Moreonion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley1 hour 15 min, 11 ingredients
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Low-Fat Sour Cream Potato Casserolefrozen hash browns, thawed, onion, chopped and8 Morefrozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled10 ingredients
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Low Fat Chicken Pasta Casserolecooked angel hair pasta (leftover works great ) and9 Morecooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs35 min, 10 ingredients
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Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuitslow-fat cream of chicken soup, fat free sour cream and4 Morelow-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)40 min, 7 ingredients
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Low-Fat Creamy Green Chile Soup (High Fiber)onion, chopped, celery, chopped, garlic, minced and10 Moreonion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese20 min, 13 ingredients
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Low Carb Crock Pot Pizza Soup With Diced Tomatoescrushed tomatoes, diced tomatoes, low sodium beef broth and9 Morecrushed tomatoes, diced tomatoes, low sodium beef broth, red bell pepper, diced, onion, diced, fresh mushrooms, italian sausage, cooked and drained, sliced pepperoni, granulated garlic, oregano, mozzarella cheese, shredded8 hour 15 min, 12 ingredients
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Low Fat Chicken and Dumplingswater, boneless skinless chicken breasts, egg substitute and3 Morewater, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup50 min, 6 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Easy Crockpot Broccoli Cheese Souplow-fat cream of celery soup (i use kroger brand) and7 Morelow-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)1 hour 5 min, 8 ingredients
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Hot and Sour Thai Soup: Tom Yum Goong (Tyler Florence)chicken broth and11 Morechicken broth, stalks fresh lemongrass , sliced on a bias in 2-inch pieces, kaffir lime leaves, fresh galangal or ginger, sliced, red chiles, sliced, fish sauce , such as nam pla, sugar, straw mushrooms, rinsed and halved, shrimp, peeled with tails on, limes, juiced, green onions, sliced, handful fresh cilantro, chopped50 min, 12 ingredients
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