79486 low cal tea poached shrimp stir fry Recipes

chicken breast, boneless, ginger, ground, sesame oil, birds eye seven vegetable stir fry (or any preferred stir-fry mix), chicken gravy (heinz), soy sauce, pepper, white rice, cooked (brown can be substituted)

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

shrimp, chinese rice wine or 1 tbsp dry sherry, salt, cornstarch, oil , for stir-frying, minced ginger, green onion, chopped

boneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce

stir fry vegetables, butter, flour, curry powder, salt, pepper, milk, shrimp

chicken breasts, fresh broccoli, mushrooms, orange bell pepper, red bell pepper, yellow bell pepper, bean sprouts, fresh ginger, garlic cloves, extra virgin olive oil, stir-fry sauce, stir fry seasoning , package

vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning

vegetable oil, garlic cloves, chopped, fresh grated ginger, scallions, chopped, green chili pepper, chopped, coconut milk, shrimp, raw, fresh cilantro, chopped

sesame oil, celery, thinly sliced, red bell pepper, chopped, green onion, chopped, ginger, minced, soy sauce, fresh lemon juice, sugar, shrimp, peeled and de-veined

shrimp, shelled,deveined,cooked & cut in half, pork loin, cooked thin sliced (like stir fry), rice noodles, fresh basil , leaves plucked from the stem, fresh cilantro, chopped, fresh mint, chopped, bean sprouts, rice paper sheets, hoisin sauce, creamy peanut butter, water, peanuts, chopped

onions , cut into 1-inch pieces, green peppers , cut into 1-inch pieces, barbecue sauce, honey, dried basil, garlic powder, pepper, uncooked medium shrimp, peeled and deveined, hot cooked rice

shrimp (remove shell ), garlic cloves (minced ), white onion (diced ), green bell pepper (diced ), red bell pepper (diced ), carrot (chopped ), chicken bouillon cube, egg, oyster sauce, cornstarch, cooking oil, warm water, salt (to taste), pepper (to taste)

vegetable oil, water, pepper, salt, green bell pepper, red bell pepper, green onions, celery, stems, fully cooked shrimp, cooked rice

shrimp, vegetable oil, garlic cloves, chopped, gingerroot, fresh chopped, red bell peppers, coconut milk, hoisin sauce, basil, fresh, chopped, napa cabbage, chopped

soy sauce, cornstarch, cold water, sugar, oil, soy sauce, cornstarch, cold water, sugar, sesame oil, shrimp, peeled and deveined, canola oil, dry sherry or 4 tsp chicken stock, frozen sugar snap peas, garlic cloves, green onions

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch

peanut oil, garlic cloves, finely chopped, red chili pepper , deseeded and finely chopped, raw shrimp, rice wine or 1 tbsp dry sherry, lime , juice only, green beans, chopped into 1/2in lengths, sea salt, dried chili pepper flakes