63151 low cal tea poached fry Recipes

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

family-size tea bags, light brown sugar, kosher salt, sweet onion, thinly sliced, lemon, thinly sliced, garlic cloves, halved, cracked black pepper, ice cubes, cut-up whole chicken, self-rising flour, self-rising white cornmeal mix, freshly ground black pepper, table salt, ground red pepper, vegetable oil

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices

tea leaves , of choice or 1 (2 g) tea bags, white wine vinegar, honey, fresh thyme, chopped, shallot, minced (or scallions), sea salt, fresh ground pepper (to taste), sunflower oil (or canola or olive oil)

tea bags, boiling water, sugar, water, frozen lemonade, frozen orange juice, vodka

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

cold water, tea bags, sugar, lemon, quartered, kosher salt, chicken breasts, skinless and boneless, oil , for deep-fryer, all-purpose flour, cornstarch, coarsely ground black pepper , optional, house seasoning , recipe follows, buttermilk , for dredging, hot sauce, egg, milk, salt, all-purpose flour , plus 2 tbsp to toss onto dough before baking, granulated sugar, baking powder, salt *optional for savory scones, coarsely ground black pepper, cold butter, cut in cubes, cold buttermilk, grated sharp white cheddar, egg wash, softened butter, scallions, finely chopped, salt, black pepper, garlic powder

low-salt chicken broth, celery stalks, coarsely chopped, carrots, peeled, coarsely chopped, onion, halved, fresh rosemary sprig, neck , heart, and gizzard, reserved from 22-lb turkey, lemon, earl grey tea bag, butter, flour, whipping cream, grated lemon peel

tea bags, boiling water, flour, eggs, separated, sugar, in all, vanilla, salt, unsalted butter, melted, honey, cinnamon, cream, mint sprig, powdered sugar