88633 low cal taco soup Recipes

lean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

ground beef, diced onions, pinto beans, pink kidney beans, whole kernel corn, drained, chicken broth, low sodium, diced tomatoes, tomatoes with chiles, diced green chiles, taco seasoning mix, ranch salad dressing mix

ground turkey, onion chopped, pinto beans, great northern beans, chopped tomatoes, green chilies, low-sodium chicken broth, taco seasoning, ranch seasoning, corn no salt added

ground turkey, fat free low-sodium beef broth, tomatoes, red kidney beans or 1 (15 oz) can black beans, onion, diced, corn, taco seasoning

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper

olive oil, white onion chopped, lean ground turkey, taco seasoning , such as mccormick or old el paso, ranch dressing dry mix , such as hidden valley, low sodium chicken broth, frozen corn thawed, black beans, pinto beans, diced tomatoes, salt and pepper, sharp cheddar cheese