37202 low cal steamed Recipes

butter (yes that is all that is needed!!!!!!), flour, butter to fry the flour, red onion, finely chopped, cilantro, washed and roughly minced, garlic cloves, peeled and minced fine, non-alcoholic carbonated water, vinegar, salt, whole milk

brown sugar, margarine, eggs, flour, baking powder, baking soda, salt, ripe bananas, mashed, chopped walnuts

dijon mustard, apple juice, lemon juice, basil, oregano, pepper, salt, artificial sweetener

pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)

olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock

water, celery, onion, chopped tomatoes (avoid cans with hfcs), chicken broth, stevia powder, garlic salt, chili powder, basil or 1 sage leaf, paprika, cinnamon, milk, salt

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper

boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper

eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

plain yogurt, lemon juice, onion, minced, green onion, finely chopped, pimento stuffed olives, chopped, red pepper flakes, sugar free artificial sweetener (optional)

vanilla batter, light cream cheese, splenda sugar substitute, egg, vanilla essence, chocolate batter, dark chocolate, unsalted butter, splenda sugar substitute, vanilla essence, salt, ground cinnamon

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

canola oil, splenda granulated sugar substitute, apple cider vinegar, water, salt, garlic clove, crushed, sugar , leveled, mustard (i use frenchs yellow prepared )

quick oats, puffed rice cereal, unsweetened applesauce, honey

lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing