59266 low cal poached stir fry Recipes

  • Honey Ginger Chicken Stir-Fry
    honey, soy sauce, lemon juice, ginger and
    7 More
    honey, soy sauce, lemon juice, ginger, boneless skinless chicken breasts, cut in 1/4 inch slices, salt, pepper, oil, frozen stir-fry mixed vegetables, water chestnuts, drained, cooked rice
    20 min, 11 ingredients
  • Orange Beef & Broccoli Stir Fry
    orange juice, beef broth, soy sauce, minced gingerroot and
    11 More
    orange juice, beef broth, soy sauce, minced gingerroot, dark brown sugar, minced garlic cloves, red pepper flakes, boneless beef sirloin , cut into strips, sesame seeds, oil, frozen stir fry vegetables, thawed and drained, cornstarch, sesame oil, grated orange zest, orange section
    20 min, 15 ingredients
  • Asian Flank Steak Stir-Fry
    asian rice noodles, uncooked or 4 oz angel hair pasta and
    13 More
    asian rice noodles, uncooked or 4 oz angel hair pasta, cornstarch, soy sauce, rice vinegar, hoisin sauce, gingerroot, minced, garlic, minced, salt, pepper, frozen stir-fry mixed vegetables, carrots, shredded, sesame oil, divided, beef flank steak , cut into thin strips (1 1/2 lb), sesame seeds, toasted
    25 min, 14 ingredients
  • Chinese-Style Pork Stir-Fry
    oil, boneless pork chop , cut into strips and
    5 More
    oil, boneless pork chop , cut into strips, stir fry vegetables (frozen are fine), italian dressing (kraft zesty works nicely), soy sauce, honey, ground ginger
    20 min, 7 ingredients
  • Acadia's Tofu Stir Fry
    teriyaki sauce (sweet ), tofu (firm, drained ) and
    3 More
    teriyaki sauce (sweet ), tofu (firm, drained ), garlic cloves (minced ), peanut oil, frozen stir fry vegetables
    12 hour , 5 ingredients
  • Sweet and Sour Stir Fry
    broccoli florets, yellow pepper, cut into stripes and
    6 More
    broccoli florets, yellow pepper, cut into stripes, green onions, sliced, vegetable oil, pork tenderloin , cut into pieces, bottled stir-fry sauce, hot cooked rice, orange, sliced
    20 min, 8 ingredients
  • Shrimp and Pineapple Stir-Fry
    quick-cooking brown rice, vegetable oil and
    5 More
    quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice
    25 min, 7 ingredients
  • Chicken and Asparagus Stir-Fry
    uncooked rice, vegetable oil, divided and
    4 More
    uncooked rice, vegetable oil, divided, boneless chicken breast , cut into thin strips, red peppers , cut into thin strips, asparagus, stir-fry sauce, bottled
    27 min, 6 ingredients
  • Chipotle Lime Chicken Stir Fry
    boneless skinless chicken breasts , cut in stir fry strips and
    15 More
    boneless skinless chicken breasts , cut in stir fry strips, canned corn, canned black beans, chopped green chilies, lime, grape tomatoes or 10 cherry tomatoes, halved, dried chipotle powder, chili powder, sea salt (optional), taco seasoning, fresh cilantro (to garnish ), sour cream, cheese, tortilla, lettuce, tortilla chips
    30 min, 16 ingredients
  • Asian Green Bean Stir Fry
    sesame oil and
    7 More
    sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper flakes (or to taste), water, frozen stir fry vegetables , with pea-pods thawed, black bean sauce (with garlic), sliced mushrooms, chopped cashew nuts (toasted )
    35 min, 8 ingredients
  • Baby Bok Choy Stir Fry
    baby bok choy stir fry, grapeseed oil and
    5 More
    baby bok choy stir fry, grapeseed oil, garlic, coarsely chopped, coarsely chopped ginger, heads baby bok choy, washed, stem trimmed, cut in half, tamari or soy sauce, black sesame seeds
    10 min, 7 ingredients
  • Asian-Style Vegetable Stir-Fry Asian-Style Vegetable Stir-Fry
    honey, prepared stir-fry sauce, crushed red pepper flakes and
    5 More
    honey, prepared stir-fry sauce, crushed red pepper flakes, peanuts or 4 tsp vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3-inch slices
    3 min, 8 ingredients
  • Salmon Spaghetti Salsa Stir Fry Salmon Spaghetti Salsa Stir Fry
    spaghetti, frozen stir fry vegetables and
    2 More
    spaghetti, frozen stir fry vegetables, canned salmon (pouch or drained can), salsa
    15 min, 4 ingredients
  • Teresa's Homemade Stir-Fry Teresa's Homemade Stir-Fry
    boneless skinless chicken breasts, stir fry vegetables and
    8 More
    boneless skinless chicken breasts, stir fry vegetables, bamboo shoot, rice sticks, onion, garlic cloves, garlic and red chile paste, fish sauce, soy sauce, olive oil
    1 hour , 10 ingredients
  • Fiesta Ranch Chicken Stir-Fry Fiesta Ranch Chicken Stir-Fry
    frozen stir fry or 1 (12 oz) bag mexican style vegetables and
    3 More
    frozen stir fry or 1 (12 oz) bag mexican style vegetables, boneless skinless chicken tenders, hidden valley fiesta ranch dip, olive oil
    25 min, 4 ingredients
  • Chicken, Plum & Cashew Stir-Fry Chicken, Plum & Cashew Stir-Fry
    peanut oil, raw cashews and
    8 More
    peanut oil, raw cashews, chicken breast fillets, thinly sliced, grated fresh ginger, garlic cloves, crushed, stir fry vegetables, sweet plum sauce, sweet chili sauce, fresh coriander leaves, steamed rice, to serve
    17 min, 10 ingredients
  • Peanut Butter Chicken Stir Fry Peanut Butter Chicken Stir Fry
    sauce, cornstarch, chicken broth, peanut butter, soy sauce and
    10 More
    sauce, cornstarch, chicken broth, peanut butter, soy sauce, ground ginger, pepper, stir fry, oil, boneless chicken breasts, sliced or cubed, green pepper, sliced thin, red pepper, sliced thin, onion, sliced thin, fresh mushrooms, sliced, garlic, minced
    20 min, 15 ingredients
  • Quick & Easy Chicken Stir-Fry Quick & Easy Chicken Stir-Fry
    oil and
    7 More
    oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked
    8 ingredients




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