82492 low cal minestrone soup Recipes

lean ground beef, onion, condensed minestrone soup, stewed tomatoes, rotel tomatoes & chilies, chili beans (i use bush s chili magic), chili powder, black pepper, brown sugar (optional)

ground turkey or beef, ranch style beans (pinto beans in seasoned tomato sauce), condensed minestrone soup, undiluted, diced tomatoes and green chilies, undrained

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

olive oil, forequarter lamb chops (i remove as much fat as, possible ), onion, coarsely chopped, garlic cloves, minced, paprika, chilli powder (mexican ), beef stock, crushed tomatoes, minestrone soup, chopped parsley, shaved parmesan and parsley for garnish

water, no-salt-added stewed tomatoes, undrained and chopped, minestrone soup mix (such as lipton s kettle creations), uncooked ditalini (very short tubular macaroni), frozen chopped spinach, thawed, drained, and squeezed dry

boneless, skinless chicken breasts, cubed, butter, melted, chopped baby portobello mushrooms, day-old french bread (1 inch thick), cubed, dried parsley flakes, grated parmesan cheese, minestrone soup mix, olive oil, zucchini , quartered lengthwise and sliced

ground turkey or beef, onion, chopped, condensed minestrone soup, undiluted, water, diced tomatoes and green chilies

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

ground beef, onion (chopped ), minestrone soup (i use campbells condensed), ranch style bean (do not drain), garlic (crushed ), diced ro-tel tomatoes (i use original instead of mild or hot), potatoes (cubed ), tomato juice, whole kernel corn (optional but drain if used ), salt and pepper