95590 low cal luscious vegan pumpkin soup Recipes

  • Basic Sweet Potato & Pumpkin Soup
    onions , quatered and sepereated or 1 leek, chopped thinly and
    7 More
    onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper
    50 min, 8 ingredients
  • Pumpkin Pie Cottage Cheese
    low fat cottage cheese, pumpkin, pumpkin pie spice and
    1 More
    low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey
    4 ingredients
  • Pumpkin Soup- Super Easy from a Can
    pumpkin, sweet onion (viadlia or maui) and
    9 More
    pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream
    1 hour 5 min, 11 ingredients
  • Pumpkin Soup
    pumpkin, top removed and inside scooped out and
    9 More
    pumpkin, top removed and inside scooped out, sugar pumpkin, cubed, margarine, melted, salt and pepper, chopped onion, chopped carrot, chopped celery, vegetable broth, tomato, diced, rice
    21 min, 10 ingredients
  • Pumpkin Soup with Asian Flavors
    pumpkin, cut into 1 inch cubes, peanut oil, crushed garlic and
    10 More
    pumpkin, cut into 1 inch cubes, peanut oil, crushed garlic, chopped onion, sambal oelek, chopped lemongrass (, white part only ), water, chicken stock powder, fish sauce, lime juice, coconut milk, fresh basil, fresh coriander
    25 min, 13 ingredients
  • Pumpkin Soup
    pumpkin, potatoes, onions, red capsicum, water and
    2 More
    pumpkin, potatoes, onions, red capsicum, water, chicken stock cubes, minced garlic
    30 min, 7 ingredients
  • Pumpkin Soup
    pumpkin, butter or 40 g margarine, onion, sliced thinly and
    10 More
    pumpkin, butter or 40 g margarine, onion, sliced thinly, garlic clove, crushed, vegetable stock, ground ginger, lemon juice, orange rind , thinly pared strips (optional), bay leaves or 1 -2 bouquet garni, milk, salt and pepper, cream or 4 -6 tbsp double or 4 -6 tbsp plain yogurt or 4 -6 tbsp fromage frais, chives, snipped
    40 min, 13 ingredients
  • Pumpkin Soup
    pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper and
    8 More
    pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt
    1 hour 30 min, 11 ingredients
  • Pumpkin Soup II
    pumpkin, seeded, chopped, onion, chopped, turmeric and
    8 More
    pumpkin, seeded, chopped, onion, chopped, turmeric, tomatoes, canned, sugar, nutmeg, freshly grated, milk, cornflour, natural yoghurt, natural yoghurt (to garnish ), parsley, chopped (to garnish )
    11 ingredients
  • Pumpkin Soup
    pumpkin, chopped, sweet potato, chopped, carrots, chopped and
    8 More
    pumpkin, chopped, sweet potato, chopped, carrots, chopped, onions, diced, garlic cloves, diced, chicken stock (just to cover the veggies), bacon, butter, salt, fresh cracked pepper, cream (use however much you think you need, i usually use about 200ml)
    40 min, 11 ingredients
  • Low-Fat Spicy Pumpkin Soup Low-Fat Spicy Pumpkin Soup
    pumpkin, cubed, butternut squash, cubed, chicken stock and
    8 More
    pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed
    1 hour 10 min, 11 ingredients
  • Low Carb and Vegan California Wrap Low Carb and Vegan California Wrap
    low-carb flour tortillas, vegan mayonnaise , of choice and
    8 More
    low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half
    5 min, 10 ingredients
  • Pumpkin Soup Pumpkin Soup
    pumpkins (for recipe ), pumpkin (for tureen) and
    9 More
    pumpkins (for recipe ), pumpkin (for tureen), chicken broth, water, maple syrup, cinnamon, nutmeg, salt, ginger, half and half, toasted pumpkin seeds , optional
    1 hour 50 min, 11 ingredients
  • Pumpkin, Bacon and Sundried Tomato Pasta Bake Pumpkin, Bacon and Sundried Tomato Pasta Bake
    pumpkin, diced bacon, onion, finely diced and
    12 More
    pumpkin, diced bacon, onion, finely diced, garlic cloves, minced, pasta, condensed creamy pumpkin soup, fresh basil, chopped, white wine, milk, grated parmesan cheese, grated tasty cheese, roasted pine nuts, sundried tomato, sliced thinly, olive oil, grated tasty cheese, extra
    40 min, 15 ingredients
  • Pumpkin Soup (Curtis Aikens2) Pumpkin Soup (Curtis Aikens2)
    pumpkin, top removed and inside scooped out and
    9 More
    pumpkin, top removed and inside scooped out, sugar pumpkin, cubed, margarine, melted, salt and pepper, chopped onion, chopped carrots, chopped celery, vegetable broth, tomatoes, diced, rice
    1 hour 45 min, 10 ingredients
  • Pumpkin Soup Pumpkin Soup
    soup, butter, olive oil, onion, very finely chopped and
    9 More
    soup, butter, olive oil, onion, very finely chopped, salt and freshly ground pepper, pumpkin (unsweetened *), chicken broth, brown sugar, herbed goat cheese mousse, chilled heavy cream, herbed or plain goat cheese, at room temperature, salt and freshly ground pepper, chopped fresh thyme
    25 min, 13 ingredients
  • Low Carb and Calorie Pumpkin Pie Low Carb and Calorie Pumpkin Pie
    pumpkin, cinnamon, allspice, ginger, salt, butter and
    1 More
    pumpkin, cinnamon, allspice, ginger, salt, butter, half n half
    8 ingredients
  • Pumpkin Soup with Apple Schnitz  Croutons  '21' Club Pumpkin Soup with Apple Schnitz Croutons '21' Club
    pumpkin or other winter squash such as butternut or hubba... and
    12 More
    pumpkin or other winter squash such as butternut or hubbard, halved and strings and seeds discarded, unsalted butter, carrots, chopped, celery ribs, chopped, onions, chopped, leek (white and pale green part only), halved lengthwise, washed well, and chopped, chicken broth or water, cinnamon, freshly grated nutmeg, pure maple syrup, heavy cream, tart apple such as granny smith, light brown sugar
    13 ingredients




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