140919 low cal low spaghetti pie cooked Recipes

ground beef, onion, chopped, garlic clove, minced, diced tomatoes, undrained, tomato sauce, mushrooms, sliced, drained, sugar, dried oregano, salt, dried basil, spaghetti, broken, cooked and drained, mozzarella cheese, shredded, parmesan cheese, grated

crushed tomatoes, diced tomatoes, water, tomato paste, onion, chopped, green bell pepper, chopped, garlic cloves, minced, sugar, salt, ground black pepper, garlic powder, dried parsley, dried basil, dried oregano, grated parmesan cheese, olive oil, lean ground beef, ground pork, eggs, lightly beaten, dried basil, dried oregano, onion powder, garlic powder, dried parsley, grated parmesan cheese, dry italian seasoned breadcrumbs, salt, ground black pepper, olive oil (for frying ), spaghetti noodles, cooked or 1 equivalent fresh pasta

potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

cooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)

spaghetti squash, chicken bouillon powder (regular or low-sodium ) or 1 tsp vegetable stock powder (regular or low-sodium), olive oil, minced garlic, fresh parsley, finely chopped, fresh basil, finely chopped, lemon juice, spaghetti, cooked, grated parmesan cheese, fresh ground black pepper

spaghetti, cooked,drained, grated parmesan cheese, egg, lightly beaten, ground beef, cooked,drained, spaghetti sauce, shredded mozzarella cheese

butter, olive oil, chopped chives, turkey bacon, chopped, light light cream, freshly grated parmesan cheese, freshly grind black pepper, salt, spaghetti , pre-cooked in enough hot water with salt, ground black pepper, fresh basil leaves

spaghetti, shrimp, cooked, peeled and deveined, olive oil, sweet onion, diced fine, garlic, minced, crushed tomatoes, dried oregano, dried basil, dried parsley, sugar, chicken broth

fettuccini, low-sodium chicken broth, garlic cloves, minced, quartered mushrooms, sliced green onions, fat-free cream cheese, cubed, low-fat fully cooked ham, cubed, quartered cherry tomatoes, grated parmesan cheese, white pepper

flour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil

ground beef, chopped onion, chopped green pepper, spaghetti sauce , use as much as you like, spaghetti, cooked and drained, grated parmesan cheese, eggs, beaten, butter, cottage cheese , you use low-fat, shredded mozzarella cheese

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

spaghetti, uncooked, vegetable cooking spray, chopped reduced-fat, low-salt ham, sliced fresh mushrooms, minced garlic, all-purpose flour, salt, pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, divided

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

milk, parmesan cheese, fine salt, fresh ground black pepper, freshly chopped fresh parsley leaves, eggs, olive oil , as needed, garlic clove, cut into razor thin slices, leftover cooked spaghetti , with sauce on it, spaghetti sauce , for topping of pie, mozzarella cheese , for topping of pie

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion