12 low cal italian Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

italian bread, garlic cloves, halved, olive oil, onions, minced, tomato, diced, dried oregano, ground pepper, parmesan cheese (optional)

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced

leg of lamb, garlic, chopped, white wine, red onion, thinly sliced, white onion, sliced, worcestershire sauce, italian dressing (not low cal), mustard , gray poupon, dried parsley, white pepper, hot sauce