105428 low cal indian spinach salad Recipes

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed

spinach, washed, bean sprouts, sugar, vinegar, soy sauce, sesame seeds, toasted

spinach leaves, strawberries, sliced, white mushrooms, raw, sliced, balsamic vinaigrette

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

salad, spinach , about 10 oz, sliced strawberries , 1 pint, dressing, sugar (60 ml), poppy seeds (25 ml), paprika (1 ml), vegetable oil (125 ml), raspberry vinegar (60 ml), worcestershire sauce (60 ml), green onion - finely chopped, almond garnish, almonds (125 ml), sugar (60 ml), water (10 ml)

spinach, red onion, red bell pepper, chicken breast, orange, balsamic vinegar, olive oil, salt, pepper

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

spinach, tomatoes, diced, garlic, minced, white onion, diced, leaves basil, chopped, chicken breast, grilled, balsamic vinegar

spinach, strawberry, cleaned and sliced divided, pine nuts, toasted divided, jicama , julienned (optional), goat cheese, divided into 1 oz portions, chives, finely chopped, panko breadcrumbs (or substitue regular), salt and pepper, olive oil, honey, raspberry vinegar (or red wine)

spinach, toasted almonds, shredded purple cabbage, raisins or 1/4 cup dried cranberries, sugar, ground mustard, salt, celery seed, minced onions, vinegar, vegetable oil

spinach , torn into pieces, hard-boiled eggs, cut into rings, red onion, cut in rings, cooked bacon, crumbled, oil, vinegar, ketchup, sugar