169617 low cal green poached shrimp fry Recipes

fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed

boil-in-bag long-grain rice, frozen green peas, eggs, lightly beaten, canola oil, chopped green onions, bottled ground fresh ginger (such as spice world), shrimp, peeled and deveined, rice vinegar, low-sodium soy sauce, dark sesame oil, salt, crushed red pepper

shrimp, peeled and deveined, paprika, smoked sausages, thinly sliced, all-purpose flour, cream, water or reduced sodium chicken broth or stock, garlic, minced, chopped fresh thyme, cayenne pepper, fresh linguine pasta, green onion, thinly sliced

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water

peeled and deveined shrimp, grated peeled fresh ginger, crushed red pepper, dark sesame oil, chopped red bell pepper, sliced green onions, bottled minced garlic, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water

peanut oil, sliced shallots (about 1 large), egg, lightly beaten, peeled and deveined medium shrimp, coarsely chopped, minced peeled fresh ginger, cooked jasmine or other white rice, cooked according to package directions without salt or fat, fully-cooked refrigerated shelled edamame, shredded carrot (about 1 medium), chopped green onions (about 3 onions), freshly ground black pepper, low-sodium soy sauce, dark sesame oil

sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

boneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder

prepared polenta, olive oil plus 2 tbsp, flour, stalks celery, medium diced, chopped onion, green bell pepper, chopped, minced garlic plus 1 tsp, chopped green onions, shrimp stock, crystal hot sauce, chopped parsley, butter, rock shrimp, essence , recipe follows, roasted sweet corn, diced red peppers, diced yellow peppers, minced shallots, salt and pepper, seasoned flour, eggs, slightly beaten plus 2 tbsp milk, seasoned bread crumbs, oil, for frying, chives, chopped chives, brunoise red peppers, grated parmigiano-reggiano, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth