63517 low cal fat base Recipes

  • Low-Cal Iced Coffee With Milk (Cafe Au Lait)
    instant coffee (or to taste), cold water, low-fat milk and
    4 More
    instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube
    10 min, 7 ingredients
  • Low Cal Veggie Pizza
    refrigerated reduced-fat crescent rolls and
    7 More
    refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)
    41 min, 8 ingredients
  • Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
    chicken breasts (frozen ), low-fat italian salad dressing and
    4 More
    chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce
    23 min, 6 ingredients
  • Fat Free, Low Cal Biscuits!
    self-rising flour, fat-free mayonnaise, skim milk, water
    16 min, 4 ingredients
  • Low-Cal Iced Cappuccino Delight
    coffee, cooled or 2 shots espresso, skim milk and
    5 More
    coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar
    6 min, 7 ingredients
  • Low Cal Creamy Pesto With Broccoli and Angel Hair
    light olive oil, dried basil (1/4 cup. fresh ) and
    9 More
    light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces
    20 min, 11 ingredients
  • Low Cal Fruit Triffle
    sponge cake fingers (broken up ) and
    8 More
    sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section
    1 hour 10 min, 9 ingredients
  • Low Cal Ranch Dressing Low Cal Ranch Dressing
    ranch style dressing, fat free mayo, lite mayo and
    1 More
    ranch style dressing, fat free mayo, lite mayo, fat free milk
    4 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Omg!! Low Cal Sun-Dried Tomato Dressing Omg!! Low Cal Sun-Dried Tomato Dressing
    low-fat mayonnaise, water, balsamic vinegar and
    5 More
    low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper
    5 min, 8 ingredients
  • Low-Cal Salad Dressing Low-Cal Salad Dressing
    tomato, peeled and cut into pieces, low fat cottage cheese and
    3 More
    tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced
    10 min, 5 ingredients
  • Low Cal Chocolate Banana Shake Low Cal Chocolate Banana Shake
    non-fat vanilla yogurt, nonfat milk, banana and
    1 More
    non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix
    10 min, 4 ingredients
  • Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer) Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)
    gourd (peel the zucchini first) or 1 cup zucchini, grated... and
    5 More
    gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder
    25 min, 6 ingredients
  • Low-Cal Strawberry Banana Salad Low-Cal Strawberry Banana Salad
    sugar-free strawberry gelatin or 1 (3 oz) box sugar-free ... and
    5 More
    sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)
    55 min, 6 ingredients
  • Low Cal French Onion Soup Low Cal French Onion Soup
    olive oil, onions, sliced (about 3 cups), flour and
    4 More
    olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)
    55 min, 8 ingredients
  • Low-Cal Banana Muffins / Cupcakes Low-Cal Banana Muffins / Cupcakes
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)
    15 min, 13 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients




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