109186 low cal crock pot steel cut Recipes

steel cut oats, dark molasses, softened butter, salt, boiling water, all-purpose flour, warm water, dry yeast, all-purpose flour, nuts, coarse-chopped (optional)

steel cut oats, water, blackstrap molasses (if you re not used to , use less the first time), brown sugar, crushed pineapple with juice, cinnamon

steel cut oats, dried cranberries, raisins, water (not boiling ), milk (whole works best), brown sugar (optional), cinnamon (optional)

bulgur, steel cut oats, rye flakes, brown rice, wheat germ, water, raisins, chopped dates, vanilla, nutmeg, cinnamon

water, pinhead oats or 2 1/2 cups steel cut oats, salt, pepper, ground beef, ground pork or 1 lb pork sausage, chopped onions, sage, thyme, bay leaves, cornmeal (to thicken)

steel cut oats, oat bran or 1/2 cup wheat berries, apples, peeled, cored and chopped, cinnamon, vanilla, water, cranberry juice or 1 cup apple juice, toasted walnuts (optional), wheat germ (optional)

butter, steel cut oats, boiling water, whole milk, low-fat buttermilk , plus, low-fat buttermilk, brown sugar, ground cinnamon

smart balance omega plus, steel cut oats, low-fat milk, boiling water

butter, steel cut oats, boiling water, whole milk, low-fat buttermilk, brown sugar, cinnamon

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

ripe pears, steel cut oats, brown sugar, nutmeg, cinnamon, butter (softened ), apple juice, pecan pieces, raisins (or c )

steel cut oats, water, half-and-half, ground cinnamon, ground ginger, freshly grated nutmeg, honey

cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten

steel cut oats, low-fat milk, water, salt, cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin), ginger, nutmeg, canned pumpkin puree, brown sugar

beef brisket , cross rib or 2 lbs short rib pot roast, cut in 1 inch cubes or 2 lbs beef stew meat, onion soup mix, paprika, caraway seed, quick-cooking tapioca, whole mushrooms (do not drain), vegetables, cut in small chunks (carrots, potatoes, rutabaga or turnip, parsnip and or green pepper)