122827 low cal chinese corn soup Recipes

creamed corn, chicken broth (low sodium ), sweet corn, potatoes, skinned and cut into small dice, onion, chopped, stalk celery, chopped, green pepper, chopped, sugar, olive oil, heavy whipping cream, bacon, chopped and cooked

dried shrimp , optional, fen szu (cellophane noodles), chinese (celery ) cabbage, about 2 lb, lean pork (loin or shoulder), lard or cooking oil, soy sauce, ginger, boiling water, salt, sherry

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

ground beef , chuck or sirloin, lean, oatmeal or bread crumbs, soy sauce, dry sherry (1 tbsp), sesame oil, fresh ginger, minced finely, black pepper, chicken broth, egg, soup, chicken broth, water, snow pea pods, frozen, packaged, baby carrots, cut in half, fresh or canned bean sprouts, green onions, thinly sliced, fresh ginger, finely grated, garlic, finely minced, olive oil for roasting

eggs, shredded low-fat cheddar cheese (or mixture of cheddar and low fat mozzarella), corn kernel, preferably fresh, diced mild green chilies, chili powder, ground cumin, unbaked 9-inch pie shell, ripe tomatoes, thinly sliced, chopped cilantro (to garnish ), salsa (to garnish ) (optional)

stalks celery, chopped, potatoes, peeled and chopped (we have subbed canned potatoes with success if we needed to cut down on cooking time.), onion, chopped, whole kernel corn, soup cans milk, cream of mushroom soup, cream of chicken soup

hass avocadoes, lime juice , and pulp, lemon juice , and pulp, tomatoes, diced, low-sodium kernel corn, drained, shallot, diced very small, white pepper

chicken broth, cream of chicken soup, shoe peg corn, cream-style corn, velveeta mild or hot mexican cheese, chopped, thyme seasoning to taste

ears of corn (or 1-1/2 cups frozen corn, thawed), garlic clove, salt, butter, onion, chopped, tomatoes, peeled and chopped (3/4 lb.), beef broth, california chile , roasted, peeled & chopped (or 2 tbsp canned chopped green chiles), dried oregano leaves, crushed, whipping cream, cilantro leaf (garnish )

frozen cubed hash brown potatoes, water, frozen corn, salt, pepper, bacon bits, sour cream, cheddar cheese soup

chili oil (i use olive oil with 1/4 tsp chili powder), chopped onion, minced garlic (used less than 1/4 tsp garlic powder), tomato soup (i also added 1/2 can tomato bits for texture or use a soup with tomato bits in it), cooked and peeled shrimp, water chestnut, drained, green onion, finely chopped, pepper, frozen peas, salt , if needed, chopped cilantro

sugar, cornstarch, peach juice or 2 cups water, butter (the chinese use lard), saturn peach , pared, seeded and chopped into small pieces, rose water

chicken backs (or both) or 5 lbs chicken necks (or both), fresh ginger , each the size of a 25 cent piece, chinese preserved turnip or 2 preserved radish, in balls, coarsely chopped and rinsed with fresh water

canola oil, garlic, finely chopped, sliced napa cabbage, chicken broth, divided, shrimp, peeled and deveined, bay or sea scallops, soy sauce, rice wine vinegar or distilled white vinegar, chinese wheat noodles or linguini, scallions, trimmed and chopped, chopped cilantro, mint

canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

lard, diced smoked ham steak (about 8 oz), chopped white onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, chopped, fresh corn kernels (cut from about 4 ears of corn) or 2 cups frozen corn kernels, smoked ham hock, yukon gold potato, peeled , cut into 1-inch pieces, water

skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper