122827 low cal chinese corn soup Recipes

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

water, granulated chicken flavor instant bouillon (can be substituted with canned chicken broth or bouillon cubes, although i don tsp know the amounts), pork loin, chinese five spice powder, salt, chopped ginger, mushrooms, sliced, carrot, sliced paper thin (i use a mandolin), fresh cilantro, chopped, corn oil, sesame oil, lime (optional)

boneless skinless chicken breasts, finely chopped (boneless, skinless ), soy sauce (kikkoman), sherry wine, cornstarch, water, sesame oil, peanut oil, chicken stock, fresh ginger, grated, corn (green giant), creamed corn (green giant), salt (to taste), pepper (to taste), eggs, beaten, stalks green onions, finely sliced (for garnish )

skinless, boneless chicken breast meat - finely chopped, sherry, salt, egg whites, cream-style corn, chicken broth, soy sauce, water, cornstarch, crisp cooked bacon, crumbled

green onions, finely minced (white parts only, but chop tops and reserve for garnish if desired), gingerroot, finely minced, peanut oil, creamed corn, chicken stock or 2 cups vegetable broth, rice wine, soy sauce, white pepper, cooked chicken, diced, sesame oil, egg, lightly beaten

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

canned low-sodium chicken broth, undiluted, julienne-sliced carrot, sliced water chestnuts, sliced fresh mushrooms, peeled, minced gingerroot, vermicelli, uncooked, shredded cooked chicken breast (skinned before cooking and cooked without salt), unpeeled medium-size fresh shrimp, fresh snow pea pods, trimmed, low-sodium soy sauce, sliced green onions

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt