122827 low cal chinese corn soup Recipes

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper

corn (or 6 ears fresh ), unsalted butter, shallots, finely chopped, flour, chicken stock, half-and-half cream, salt (more to taste), black pepper, fresh flat leaf parsley, coarsely chopped, parmesan cheese, grated

corn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

creamed corn (14 3/4 oz), chicken stock cube, crumbled, chinese five spice powder, chili, chopped (optional), cornstarch, mixed with, cold water , to make a slurry, spring onions, chopped (scallion), cooked chicken, chopped (4 oz, leftover or from a roast etc), egg, beaten, sesame oil

cold water, garlic cloves, crushed, bay leaves, whole chicken , cut into pieces to fit pot, chicken stock powder, creamed corn, corn kernels (or use frozen ), cornflour, eggs, spring onions, sliced

boneless skinless chicken breasts, cooked and finely diced, celery rib, chopped, onion, chopped, butter, chicken broth or 4 cups stock, chicken bouillon, fresh parsley, chopped, cream-style corn, eggs, beaten, salt and pepper

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

corn tortillas, canola oil, salt , cumin, and chili powder, to taste

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water

fish stock, ginger, sliced finely, creamed corn, crabmeat, cornstarch, rice wine vinegar or 1 tbsp sherry wine, light soy sauce, egg white, salt, pepper, scallion (for garnish )

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

white onion, garlic, broccoli, carrot, salt, pepper, red pepper flakes, frozen chopped broccoli, chicken stock, skim milk, corn starch, cheddar cheese