166251 low cal chinese chicken soup Recipes
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chicken breasts (frozen ), low-fat italian salad dressing and4 Morechicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce23 min, 6 ingredients -
cooked chicken breasts, shredded, tapioca starch and16 Morecooked chicken breasts, shredded, tapioca starch, light soy sauce, chinese wine, water, dried chinese mushrooms, soaked and shredded, bamboo shoot, shredded, chopped green onion, shredded fresh gingerroot, chicken soup base or 1 chicken bouillon, salt, granulated sugar, dark soy sauce, drops sesame seed oil, white pepper, accent seasoning or 1/4 tsp msg (optional), tapioca starch, water43 min, 18 ingredients -
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chicken breasts and6 Morechicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers35 min, 7 ingredients -
low-fat graham cracker crusts, fat free cream cheese and5 Morelow-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping15 min, 7 ingredients -
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low-sodium soy sauce, divided, toasted sesame oil, divided and14 Morelow-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted34 min, 16 ingredients -
chicken broth (i use 2 large campbell s tetra packs, home... and4 Morechicken broth (i use 2 large campbell s tetra packs, homemade would be better), cream corn (or 1 cup corn - see note in directions), crab / pollock or shredded cooked chicken breast, tabasco sauce, egg whites5 ingredients -
chicken broth, cream-style corn, butter and6 Morechicken broth, cream-style corn, butter, stalk celery, cut into bite-size pieces, onion, cut into bite-size pieces, all-purpose flour, ground nutmeg , or to taste, egg , or more as desired, fresh ground pepper (optional)30 min, 9 ingredients -
Low-Cal Stuffed French Toast
low-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients -
Chinese Dumpling Soup (Food Network Kitchens)
low-sodium chicken or mushroom broth and13 Morelow-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)35 min, 14 ingredients
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Chinese Clam Soup
chicken fillet, cut into thin strips, soy sauce and9 Morechicken fillet, cut into thin strips, soy sauce, cornstarch, sugar, black pepper, chicken stock, chinese mushrooms, soaked for 20 minutes, drained and cut into strips, ginger, clams, spring onion, finely chopped, chinese celery, finely chopped55 min, 11 ingredients
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Low Cal Chicken Teriyaki
chicken breast fillets, soy sauce, honey, white vinegar and5 Morechicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper40 min, 9 ingredients
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Low Carb Chinese Hot & Sour Soup
chicken broth, sliced fresh white button mushrooms and10 Morechicken broth, sliced fresh white button mushrooms, chili-garlic sauce, soy sauce, white pepper, cornstarch (mixed with 5 tbsp. water), sliced bamboo shoots (drained ), sliced water chestnuts (drained ), dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so), silken tofu or 16 oz extra firm tofu (diced and drained), rice wine vinegar (or regular white ), sesame oil1 hour 20 min, 12 ingredients
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Low Cal Creamy Garlic Dressing
low-fat plain yogurt, low-fat italian salad dressing and2 Morelow-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced10 min, 4 ingredients
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Chinese Chicken & Corn Soup
chicken breast , boned & skinned, rice wine or dry sherry and12 Morechicken breast , boned & skinned, rice wine or dry sherry, roasted sesame oil (3 1/2-tsp portions), cornstarch (1-tbsp & 2-tbsp portions), garlic minced, fresh ginger thinly shredded, chicken broth (approx 2 cans), firm tofu , silken-style shelf-stable, frozen corn kernels, water, egg beaten, cube green onions, thinly sliced, chinese five-spice mix, white pepper14 ingredients
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Low Cal Yummy Fruit Dip
low-fat plain yogurt and1 Morelow-fat plain yogurt, sugar-free instant vanilla pudding mix2 min, 2 ingredients
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Low-cal Smoked Salmon Tortilla Spirals
low-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Chinese Chicken With Peanuts
low sodium soy sauce, cornstarch and11 Morelow sodium soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch pieces (may use thighs ), sherry wine, honey or 1 tsp sugar, red wine vinegar, ground ginger, peanut oil, red bell pepper , cut into 1-inch pieces (or use snow peas or diced water chestnuts), scallions, sliced (about 1/3 cup), red pepper flakes (to taste) (optional), unsalted peanuts (or cashews or walnuts), hot cooked rice35 min, 13 ingredients
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Light Amp Low Calorie Chinese Chicken Salad
soy sauce, minced green onion tops, garlic, ginger and7 Moresoy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar20 min, 11 ingredients
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