151222 low cal black eyed Recipes

frozen black-eyed peas, chopped fresh cilantro, red pepper jelly, red wine vinegar, olive oil, jalapeno pepper, seeded and minced, salt, freshly ground pepper, diced red bell pepper, diced red onion, fresh peaches, peeled and diced, torn watercress

olive oil, divided, paprika, old bay seasoning, sugar, salt, divided, skinless, boneless chicken breast halves, frozen chopped onion, thawed, bottled minced garlic, cooked long-grain rice, hot pepper sauce (such as tabasco), black-eyed peas, undrained, sliced green onions

dried black-eyed peas, green onions, chopped, red bell pepper, chopped, jalapeno pepper, diced, pepperoni slices, diced, water, chicken bouillon cube, salt, ground red pepper, mexican stewed tomatoes, uncooked quick rice

frozen black-eyed peas, butter, smoked sausage, cut in 1/4-inch-thick slices, sweet onion, diced, poblano pepper, seeded and diced, all-purpose flour, white chicken chili seasoning mix, chicken broth, chopped cooked chicken, wild rice crust batter

dried black-eyed peas , sorted and rinsed, onion, chopped, olive oil, sliced salt pork belly, chopped, garlic cloves, minced, bay leaves, minced fresh thyme or 1 tsp dried thyme, crushed red pepper flakes, pepper, carton (32 oz) reduced-sodium chicken broth, smoked ham hocks

garlic cloves, minced, chili powder, beef top sirloin steak, torn romaine, black-eyed peas, rinsed and drained, sweet red pepper , julienned, sliced ripe olives, chopped green chilies, drained, green onions, chopped, minced fresh cilantro, lime juice, canola oil, sugar, salt, grated lime peel, pepper

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

lean flank steak, spicy brown mustard, garlic powder, pepper, torn romaine lettuce, tomatoes, halved, thick) sliced cucumber, sliced onion, separated into rings, black-eyed peas, rinsed and drained, fat-free italian dressing

canola oil, fine bulgur wheat, fresh spinach, frozen black-eyed peas, onion, chopped, salt and pepper to taste

chopped cooked ham, vegetable oil, chicken broth, frozen chopped collard greens, frozen diced onion, red and green bell peppers, and celery, sugar, seasoned pepper, black-eyed peas, drained

dried black-eyed peas, water, onion, chopped, pepper, salt, ham steak, cut into 1/2-inch cubes , or 1 ham hock, whole jalapeno peppers (optional)

cubed corn bread (about 3 1/2 oz), applewood-smoked bacon slices, chopped, chopped onion, garlic cloves, minced, cooked black-eyed peas, fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, crushed red pepper, chopped trimmed watercress

ground beef, browned and drained, cornmeal, king arthur unbleached all-purpose flour, cream-style corn, cooked or canned black-eyed peas, drained, onion, chopped, canola oil, buttermilk, eggs, beaten, shredded cheddar cheese, baking soda

cooked bulk pork sausage (1/2 lb uncooked ), black-eyed peas, rinsed and drained, diced tomatoes, undrained, chopped green pepper, chopped onion, garlic cloves, minced, salt, dried oregano, dried rosemary, crushed, pepper, shredded cheddar cheese

ground turkey or beef, onion, chopped, garlic cloves, minced, black-eyed peas, rinsed and drained, condensed cream of mushroom soup, undiluted, enchilada sauce, tortilla chips, crushed, shredded cheddar cheese

black-eyed peas, cooked &,drained (may use canned), rice, cooked, cooked chicken, finely chopped, celery, chopped, onion, chopped, mayonnaise, salt, pepper, tabasco sauce, avocado, mashed, sour cream, garlic salt, mayonnaise, worcestershire sauce, salt, lemon juice

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)