129269 low cal beef taco soup Recipes

ground beef, olive oil, white onions, chopped, stalks celery, chopped, low sodium beef broth, carrots, chopped, tomatoes, chopped, new white potatoes, quartered, water, dry lentils, rinsed, green beans, undrained, fennel bulbs, chopped, red pepper flakes, salt (or to taste), oregano, basil

canola oil, lean ground beef, caraway seeds, dried thyme, frozen peppers and onions, thawed & chopped, golden delicious apple, unpeeled & diced, low sodium beef broth, diced tomatoes, honey, paprika, savoy cabbage, coarsely chopped, cider vinegar, salt, pepper , to taste

peanut oil, yellow corn tortillas, kosher, for seasoning , plus 1 tsp for beef, onion, chopped, ground sirloin, garlic, minced, recipe taco potion #19, recipe follows, low-sodium beef broth, panela cheese, crumbled, pickled jalapeno slices, shredded iceberg lettuce , optional, tomato, seeded and chopped , optional, fresh cilantro leaves , optional, special equipment : heavy duty aluminum foil, chili powder, ground cumin, cornstarch, kosher salt, hot smoked paprika, ground coriander, cayenne pepper

olive oil, chuck roast, low sodium beef broth, salsa, medium hot (we use chi-chi s), garlic, chopped, brown sugar (packed), low sodium soy sauce (tamari), fresh cilantro, fresh lime juice

ground beef, taco seasoning mix, ranch dressing mix, diced tomatoes and green chiles, undrained, corn, undrained, black beans, undrained, sliced black olives, onion, diced, green bell pepper, diced, tomato juice

pinto beans, corn, black beans, crushed tomatoes, extra lean ground beef, taco seasoning, dry ranch dressing mix

beef, ground or 1/2 lb turkey, ground, ground, onion, chopped, water, stewed tomatoes, cut up, kidney beans, tomato sauce, taco seasoning mix, avocado, seeded, peeled, and chopped, four-cheese mexican blend cheese or to taste cheddar cheese, shredded, corn chips or to taste tortilla chips, sour cream

ground beef, taco seasoning mix, water, chili beans, mild, corn , whole kernal, drained, tomatoes, stewed, pinto beans, rinsed and drained, tomatoes and green chilies, diced (rotel), green chilies, chopped (optional), ranch dressing mix

ground beef, taco seasoning, water, tomato paste, corn, drained, green beans, drained, kidney beans, drained and rinsed, olives, drained, cheese, for topping, tortilla chips, for topping, sour cream, for topping

ground beef, taco seasoning mix, water, chili beans, mild, whole kernel corn, drained, pinto beans, drained and rinsed, stewed tomatoes, tomatoes and green chilies, diced, green chilies, chopped (optional), ranch dressing mix

lean ground beef, drained, onion, diced, garlic, minced, taco seasoning (1 packet), pico de gallo , medium spiciness, low sodium beef broth, sweet corn , with juice, dark red kidney beans, drained, shredded cheddar cheese, for garnish

ground beef, onion, whole kernel corn, diced tomatoes, tomato sauce, light red kidney beans, taco seasoning

dried rice noodles (about 1 cup cooked noodles), water, low-salt beef broth, star anise, green onions, trimmed and quartered, peeled fresh ginger, quartered, serrano chile, minced, thick) boneless sirloin steak, trimmed and thinly sliced, sliced green onions, chopped fresh cilantro, chopped fresh mint, salt, sliced fresh basil, fresh lime juice

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix