60561 low cal asian peanut Recipes
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low-fat buttermilk, light cream or 1 cup half & half and6 Morelow-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)1 hour 30 min, 8 ingredients
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refrigerated reduced-fat crescent rolls and7 Morerefrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)41 min, 8 ingredients
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canned salmon, 1 can drained (kirkland s boneless & skinl... and5 Morecanned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon10 min, 6 ingredients
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barbecue sauce, hoisin sauce, peanut butter, cayenne and9 Morebarbecue sauce, hoisin sauce, peanut butter, cayenne, peanut oil, onion (cut in thin wedges), red bell pepper (chopped ), broccoli florets, water, salt, curly chinese noodles, baby sweet corn cobs (drained ), peanuts (chopped )50 min, 13 ingredients
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pasta, boiled , rinsed in cold water (i use fusilli) and9 Morepasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped30 min, 10 ingredients
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Low-Cal Brown Sconesflour, whole wheat flour, sugar, rolled oats, baking soda and3 Moreflour, whole wheat flour, sugar, rolled oats, baking soda, salt, nonfat plain yogurt, nonfat plain yogurt38 min, 8 ingredients
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Low Cal Creamy Potato Leek Soupwater, leeks, potatoes, chicken bouillon granule and1 Morewater, leeks, potatoes, chicken bouillon granule, nonfat milk50 min, 5 ingredients
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Low Cal Turkey Tater Tot Casseroleextra lean ground turkey, frozen frozen tater tots and6 Moreextra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper1 hour , 8 ingredients
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Low Cal Microwave Brownieflour, fat-free sugar-free chocolate syrup, baking powder and2 Moreflour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)8 min, 5 ingredients
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Low Cal Minestrone Souponions, thinly sliced, garlic, carrots, sliced and15 Moreonions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes1 hour 25 min, 18 ingredients
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Low Cal Strawberry Banana Smoothienonfat strawberry-banana yogurt, skim milk, crushed ice and1 Morenonfat strawberry-banana yogurt, skim milk, crushed ice, banana5 min, 4 ingredients
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Low Cal Chex-Mix Snacksmart balance light butter spread, worcestershire sauce and6 Moresmart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick1 hour , 8 ingredients
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Low-Cal Zucchini and Mushroom Frittatazucchini, cut into 1/2 inch chunks and9 Morezucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder40 min, 10 ingredients
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