56256 low cal any fruit one Recipes

  • Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One
    pear, sliced, cinnamon, splenda sugar substitute and
    3 More
    pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)
    19 min, 6 ingredients
  • Fruit Smoothie
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and
    3 More
    low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute
    6 min, 4 ingredients
  • Low Cal Fruit Triffle
    sponge cake fingers (broken up ) and
    8 More
    sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section
    1 hour 10 min, 9 ingredients
  • Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added
    plain fat-free yogurt, nonfat milk and
    2 More
    plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate
    5 min, 4 ingredients
  • Low-Cal Iced Coffee With Milk (Cafe Au Lait)
    instant coffee (or to taste), cold water, low-fat milk and
    4 More
    instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube
    10 min, 7 ingredients
  • Low Cal Veggie Pizza
    refrigerated reduced-fat crescent rolls and
    7 More
    refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)
    41 min, 8 ingredients
  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Fruit Chaat
    pear, diced, apple, diced, peach, diced, grapes and
    6 More
    pear, diced, apple, diced, peach, diced, grapes, pomegranate, dates, diced (seedless ), banana, diced, chat masala, oranges , juice of, low cal sugar substitute
    20 min, 10 ingredients
  • Low Cal Yummy Fruit Dip Low Cal Yummy Fruit Dip
    low-fat plain yogurt and
    1 More
    low-fat plain yogurt, sugar-free instant vanilla pudding mix
    2 min, 2 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Low Cal Creamy Garlic Dressing Low Cal Creamy Garlic Dressing
    low-fat plain yogurt, low-fat italian salad dressing and
    2 More
    low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced
    10 min, 4 ingredients
  • Low-cal Smoked Salmon Tortilla Spirals Low-cal Smoked Salmon Tortilla Spirals
    low-fat pressed cottage or firm yogurt cheese ( low-fat n... and
    6 More
    low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded
    7 ingredients
  • Any-Fruit Coffee Cake Any-Fruit Coffee Cake
    fruit, lemon juice, sugar, cornstarch, all-purpose flour and
    12 More
    fruit, lemon juice, sugar, cornstarch, all-purpose flour, sugar, baking powder, ground cinnamon, ground mace, margarine or 1/2 cup butter, egg, slightly beaten, milk, vanilla, sugar, all-purpose flour, margarine or 2 tbsp butter, walnuts, chopped
    1 hour 5 min, 17 ingredients
  • Truly Delicious Low-Cal Pizza Truly Delicious Low-Cal Pizza
    light italian herb flatout bread (90 cal) and
    9 More
    light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste
    15 min, 10 ingredients
  • Low-Cal Low-Fat Apple Dessert Low-Cal Low-Fat Apple Dessert
    apples, any kind, torani sugar-free caramel syrup and
    2 More
    apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)
    40 min, 5 ingredients
  • Low Cal Diet Soda Fruit Mixer Low Cal Diet Soda Fruit Mixer
    diet sprite or 12 oz diet 7-up, fruit juice and
    1 More
    diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)
    2 min, 3 ingredients
  • Low Cal French Toast Low Cal French Toast
    bread (any day-old), egg, well beaten, cinnamon and
    2 More
    bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray
    5 min, 5 ingredients
  • Low Cal Faux Syrup Low Cal Faux Syrup
    splenda granular, sugar substitute and
    4 More
    splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)
    5 min, 5 ingredients




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