1775 low black white Recipes

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

ground turkey, black pepper, vegetable oil, white onions, chopped, garlic cloves, finely chopped, ground cumin, dried oregano, green chilies, rinsed, white beans, rinsed, low-sodium chicken broth, milk, fine cornmeal

olive oil, chopped onion, garlic, minced, dried oregano, ground cumin, ground ginger, low-sodium chicken broth, dry white wine, bay leaf, shredded cooked turkey, white kidney beans (cannellini), undrained, fresh jalapeno peppers, chopped, shredded monterey jack cheese, salt, coarsely ground black pepper, lime juice

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

all-purpose flour, butter, sugar, vanilla extract, egg whites, low-fat buttermilk, salt, baking soda, all-purpose flour, unsweetened cocoa, almond extract

light mayonnaise, fresh lemon zest, lemon juice, water, chopped fresh oregano leaves, white wine, low sodium worcestershire sauce, black pepper, sugar, prepared horseradish, yellow mustard, garlic cloves, crushed through a press

all-purpose flour, butter, sugar, vanilla extract, egg whites, low-fat buttermilk, salt, baking soda, all-purpose flour, unsweetened cocoa, almond extract

extra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt

dried black beans, cold water, canola or other vegetable oil, slab bacon , rind discarded, cut into 1/4-inch dice, onion, peeled and cut into 1/4-inch dice, carrot, peeled and cut into 1/4-inch dice, garlic, minced, chicken stock , canned low-sodium broth, or water, or more as needed, bay leaves, coarse (kosher ) salt and freshly ground black pepper, to taste, tabasco sauce, or more to taste, dry sherry or madeira, wine vinegar , preferably sherry vinegar but white wine or red will do

boneless skinless chicken breats havles , cut into 1 inch pieces, yellow onion, chopped, garlic cloves, minced, olive oil, cannellini beans, drained and rinsed, black beans, drained and rinsed, low sodium chicken broth, frozen corn kernels, diced green chiles, ground cumin, dried oregano, salt, black pepper, cayenne pepper

dried great northern or other small white beans, rinsed and picked over, olive oil, onion, chopped, chopped leeks (white and pale green parts only), tomato, halved, seeded, and chopped, chopped carrots, chopped celery, garlic cloves, chopped, homemade chicken stock or canned low-salt chicken broth, or more as needed, chopped fresh thyme, chopped fresh rosemary, half-and-half, salt and freshly ground black pepper, chive oil for drizzling

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

lasagna noodles (dry ), whole large onion chopped, vegatable oil, garlic minced, black beans (16 oz.) rinsed and drained, diced tomatoes (14.5 oz) undrained, tomato paste (6 oz), water, cilantro minced, red pepper flakes, whole egg whites lightly beaten, carton low-fat ricotta (15 oz.), parmesan cheese grated, fresh parsley minced, reduced-fat mexican cheese blend shredded

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

cucumbers (3 medium sized peeled, chopped), garlic clove, crushed, sweet onions, chopped, fat free chicken broth , more as desired, plain fat-free yogurt (substitute ( full fat or low fat ), lemon juice, fresh squeezed, kosher salt, white pepper (substitute black pepper)

olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper