460 low avocado and Recipes

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

avocado, sour cream - low fat, hearts of palm, salsa, garlic powder, cumin, lime juice

corn tortillas, low-fat monterey jack cheese, smoked chicken breasts, cubed, ripe avocado, diced small, green chili, drained, chopped cilantro leaves, nonfat sour cream

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

chicken broth, green onion , cut into 1 inch pieces, garlic clove, lemon juice, avocados, peeled and cut up, plain low-fat yogurt, crabmeat, drained and cartilage removed

rice, salt, rice vinegar, low sodium soy sauce, lime juice, sugar, carrot, cut into 1/4-inch dice, avocados, cut into 1/4-inch dice, spinach leaves

bacon (cooked crisp & crumbled), sour cream (use light or low-fat variety to decrease fat content), tomatoes (seeded & chopped ), green onions (sliced ), lemon juice (i prefer lime juice), salt, avocados (halved, pitted & pulp diced )

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun or 1 sprig cilantro, grated jicama, tomato, thinly sliced, scallions, thinly sliced (white and green parts ), kosher salt & freshly ground black pepper

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

cake flour (sifted before measuring), baking powder, baking soda, salt, ripe avocado, seeded, peeled , and pureed until smooth, butter, at room temperature, sugar, vanilla extract, eggs, low-fat buttermilk, ripe avocado, seeded and peeled, butter, at room temperature, low-fat cream cheese, sugar, key lime zest, key lime juice, vanilla extract, milk (or more ), raspberry jam, for filling

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

hass avocados (about 4), peeled and chopped, roughly chopped fresh cilantro leaves, homemade chicken stock, or low-sodium canned, chilled, serrano or jalapeno pepper, seeded and veined, minced, freshly squeezed orange juice (2 oranges), tequila, preferably aged, coarse salt, grated orange zest, watermelon , for serving

avocados, pitted, quartered, peeled, low-salt chicken broth, whole milk, shallots, chopped, dry sherry, hot pepper sauce, sour cream chopped fresh chives

avocados, onion powder or 2 green onions, finely chopped, garlic salt, low-fat milk, crushed red pepper flakes, butter or 2 tbsp margarine, monterey jack cheese , cut into half an inch cubes

fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled