68 low asian style Recipes

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

natural-style peanut butter (such as smucker s), reduced-fat firm silken tofu, light brown sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed

cabbage, shredded finely, cucumber, peeled , quartered lengthways, sliced finely, red capsicum, cut into strips, sliced finely, sliced green onion, carrot, grated coarsely, celery , halved lengthways, sliced finely, lime juice, fish sauce (or could use soy sauce), sweet chili sauce, sesame oil, chili oil (optional if you like it a bit spicier )

teriyaki marinade, chicken, cut in pieces, rice , uncooked uncle ben s preferred, water, eggs, well beaten, vegetable oil, sesame oil, asian style, oil , asian style hot chile, soy sauce , kikkoman low sodium preferred, vegetable oil, garlic, finely minced, onion, finely diced, green pepper, finely diced, green onion, thinly sliced , tops included

fresh asian-style wheat noodles, shaoxing (chinese rice wine) or dry sherry, hoisin sauce, cornstarch, dark soy sauce, oyster sauce, low-sodium soy sauce, sugar, canola oil, divided, chopped napa (chinese ) cabbage, minced garlic, green onions

chicken stock or low-sodium chicken broth (64 fl oz), water, thai green curry paste, garlic cloves, coarsely chopped, peeled fresh ginger, coarsely chopped, coriander seeds, crushed, loosely packed whole fresh cilantro leaves plus 1/2 cup chopped (from 2 large bunches), jasmine rice, boneless skinless chicken breast , thinly sliced crosswise, then slices cut lengthwise into thin strips, or 3/4 lb medium shrimp in shell (31 to 35 per lb), peeled and deveined, unsweetened coconut milk, stirred well, snow peas, trimmed and cut diagonally into 1/4-inch strips, asian fish sauce, fresh lime juice, salt , or to taste, lime wedges

udon noodles, seasoned rice or cider vinegar, low-sodium soy sauce, dark sesame oil, bottled minced garlic, bottled minced ginger, crushed red pepper, diced cucumber, shredded carrot, diagonally cut green onions, sesame seeds, toasted, salt, baked asian-style tofu, drained and diced (such as white wave)

creamy peanut butter (do not use old-fashioned style or freshly ground), soy sauce, unseasoned rice vinegar, chili-garlic sauce, golden brown sugar, minced peeled fresh ginger, more) low-salt chicken broth, linguine or dried chow mein udon noodles, sliced cooked chicken , cut into strips, carrots, coarsely grated (about 1 1/4 cups), green onions, chopped, red bell pepper , cut into matchstick-size strips, fresh cilantro leaves

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

ketchup, fresh lime juice, low-sodium soy sauce, radishes , very thinly sliced on a mandoline, grated fresh ginger, thai bird chile or 1 serrano chile, finely diced, sugar, chopped fresh cilantro leaves, salt and freshly ground black pepper, shrimp, peeled and deveined, olive oil

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts

green beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

uncooked curly chinese-style noodles or angel hair pasta, broken into thirds, red bell peppers, cubed firm tofu (about 6 oz), hoisin sauce, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, diagonally sliced snow peas, julienne-cut carrot, chopped fresh cilantro

noodles (asian-style soba ) cooked and drained, low-sodium soy sauce, sugar (or splenda ), garlic minced, rice vinegar, dark sesame oil, canola oil, whole green onions sliced thin, creamy peanut butter (or asian-style peanut sauce), whole pre-cooked rotisserie chicken (optional) shredded, whole red bell pepper (optional) sliced thin and sauteed separately, sesame seeds (optional) toasted, fresh ginger (optional) chopped, peeled, red pepper flakes or a tsp of hot chili oil

natural-style peanut butter, low-sodium soy sauce, rice vinegar, fresh lime juice, dark sesame oil, hot chili sauce with garlic, ground ginger, salt, garlic cloves, minced, uncooked linguine, shredded carrot, snow peas, trimmed and halved crosswise, red bell pepper, sliced green onions

soy sauce, sugar, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, tuna steaks, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, cooking oil, asian sesame oil, scallion including green top, chopped, garlic, minced

boneless skinless chicken breasts , cut into 2 by 1-inch pieces, fish sauce , nam pla, low sodium soy sauce, sugar substitute, splenda, peanut oil, green onions, thinly sliced, garlic, chopped, crushed red pepper flakes, fresh basil, lightly packed, preferably asian style