101 low apple soup Recipes

  • Broccoli Apple Soup
    canola oil (not olive) or 1 tbsp walnut oil, etc (not oli... and
    9 More
    canola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley
    40 min, 10 ingredients
  • Chestnut-Apple Soup
    butter, chopped onion and
    7 More
    butter, chopped onion, golden delicious apple, peeled, cored, cut into 1/2-inch cubes, vacuum-packed chestnuts, celery stalk, chopped, fresh thyme sprigs plus 1/2 tsp minced, brandy, more) low-salt chicken broth, creme fraiche
    50 min, 9 ingredients
  • Acorn Squash and Apple Soup
    acorn squash (about 2 to 2 1/2 lb total ), olive oil and
    10 More
    acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream
    45 min, 12 ingredients
  • Gingered Butternut Squash and Apple Soup
    canola oil, onion, chopped and
    10 More
    canola oil, onion, chopped, butternut squash, peeled, seeded, and cubed, gala apples, peeled, cored, and chopped, grated ginger, low sodium chicken broth, apple juice or 1 cup apple cider, ground ginger, nutmeg, sea salt, fresh ground black pepper, plain yogurt , as garnish
    40 min, 12 ingredients
  • Spiced Carrot-Apple Soup with Fresh Mint
    chicken fat or olive oil, chopped white onion and
    9 More
    chicken fat or olive oil, chopped white onion, carrots, peeled, diced , plus 1 carrot, peeled, halved lengthwise, low-salt chicken broth, diced peeled fuji apple plus 1/2 cup finely diced (for garnish ), chopped fresh ginger, frozen apple juice concentrate, thawed, freshly grated nutmeg, ground allspice, coarse kosher salt, chopped fresh mint
    50 min, 11 ingredients
  • Parsnip and Apple Soup
    granny smith apples (about 1 1/2 lb), divided, olive oil and
    5 More
    granny smith apples (about 1 1/2 lb), divided, olive oil, shallots, sliced, parsnips, peeled, cut into 1/2-inch-thick rounds, ground coriander, more) low-salt chicken broth, plain nonfat yogurt , stirred to loosen
    7 ingredients
  • Parsnip and Apple Soup
    unsalted butter, chopped peeled parsnip (about 2 lb) and
    14 More
    unsalted butter, chopped peeled parsnip (about 2 lb), chopped peeled fuji apple (about 1 lb), chopped onion, chopped peeled fresh ginger, ground coriander, ground cumin, kosher salt, ground white pepper, garlic cloves, no-salt-added chicken stock (such as swanson), water, cider vinegar, plain low-fat yogurt, chopped fresh flat-leaf parsley, bacon slices, cooked and crumbled
    16 ingredients
  • Celery Root and Apple Soup
    butter and
    8 More
    butter, cubes peeled celery root (from 1 1 1/4-lb celery root), cubes peeled cored granny smith apples (from about 2 medium), chopped onion (about 1 large), more) low-salt chicken broth, chopped chives, grapeseed oil, salt, sliced pancetta (italian bacon)
    9 ingredients
  • Butternut Squash-Apple Soup
    butternut squash , halved lengthwise, seeds removed (abou... and
    8 More
    butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream
    2 hour 25 min, 9 ingredients
  • Butternut Squash and Apple Soup (Michael Chiarello)
    unsalted butter, sliced leeks, white parts only and
    21 More
    unsalted butter, sliced leeks, white parts only, minced garlic, peeled and roughly diced butternut squash, peeled and roughly diced apples, toasted spice rub , recipe follows, chicken stock or 2 (14 1/2-oz) cans low-sodium chicken broth mixed with 3 cups water, sea salt , preferably gray salt, chopped spiced candied walnuts , recipe follows, optional, fennel seeds, coriander seeds, black peppercorns, crushed red pepper flakes, pure california chili powder (about 1-oz), kosher salt, ground cinnamon, peanut or canola oil, walnut halves, sugar , sifted, cayenne pepper, ground cinnamon, salt, or more to taste, freshly ground black pepper
    1 hour 40 min, 23 ingredients
  • Soup: Lentil Sausage Soup
    olive oil, onion, diced, carrots, diced and
    14 More
    olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste
    17 ingredients
  • Apple Chestnut Soup
    unsalted butter (1/4 stick), olive oil and
    9 More
    unsalted butter (1/4 stick), olive oil, coarsely chopped shallots, coarsely chopped celery, peeled and coarsely chopped gala apples, chopped sage leaves, whole peeled chestnuts (about 3 cups), low-sodium vegetable broth, water, unsweetened apple juice, parsley croutons, for garnish
    35 min, 11 ingredients
  • Squash, Parsnip and Apple Soup Squash, Parsnip and Apple Soup
    olive oil, onion, sliced, squash, peeled, seeded and diced and
    5 More
    olive oil, onion, sliced, squash, peeled, seeded and diced, parsnips, peeled and sliced, condensed chicken broth, water, apples, peeled and diced (mcintosh or gala), low-fat milk
    1 hour 30 min, 8 ingredients
  • Celeriac (Celery Root) & Apple Soup Celeriac (Celery Root) & Apple Soup
    butter and
    8 More
    butter, celery root, peeled, 1/2-inch cubes (from 1 1 1/4-lb celery root), granny smith apples, peeled, cored, cut into 1/2-inch cubes from about 2 medium, onions, chopped (about 1 large), low sodium chicken broth (or more ), chives, chopped, grapeseed oil, salt, pancetta, thinly sliced
    35 min, 9 ingredients
  • Acorn Squash and Granny Smith Apple Soup Acorn Squash and Granny Smith Apple Soup
    acorn squash (about 1 1/2 lb), canola oil and
    4 More
    acorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth
    15 min, 6 ingredients
  • Claudia's Curried Sweet Potato-Apple Soup Claudia's Curried Sweet Potato-Apple Soup
    sweet potatoes, unsalted butter, onion, chopped and
    10 More
    sweet potatoes, unsalted butter, onion, chopped, garlic cloves, smashed, ginger, 2 inches peeled and grated, nutmeg, freshly grated plus more for garnish, madras curry powder, salt and pepper, low sodium chicken broth, chunky applesauce, extra virgin olive oil, apple cider vinegar, fresh cilantro, chopped
    55 min, 13 ingredients
  • Curried Sweet Potato-Apple Soup (Food Network Kitchens) Curried Sweet Potato-Apple Soup (Food Network Kitchens)
    sweet potatoes, unsalted butter, onion, chopped and
    10 More
    sweet potatoes, unsalted butter, onion, chopped, garlic , smashed, ginger, peeled and grated, freshly grated nutmeg , plus more for garnish, madras curry powder, kosher salt and freshly ground pepper, low-sodium chicken broth, chunky applesauce, extra-virgin olive oil, apple cider vinegar, chopped fresh cilantro
    55 min, 13 ingredients
  • Apple Butternut Soup Apple Butternut Soup
    vegetable cooking spray, reduced-calorie margarine and
    12 More
    vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)
    14 ingredients




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