652 low and stews Recipes

  • Speedy Veggie Stew
    low-sodium crushed tomatoes and
    5 More
    low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed
    13 min, 6 ingredients
  • Low Carb Diet Soup
    green bell pepper, yellow bell pepper, red bell pepper and
    9 More
    green bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)
    1 hour 15 min, 12 ingredients
  • Low-fat Beef Goulash
    olive oil, onion, sliced, extra-lean stewing beef, cubed and
    8 More
    olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper
    1 hour 20 min, 11 ingredients
  • Low-Fat Vegetable Soup
    zucchini, sliced, carrots, sliced, mushrooms, sliced and
    11 More
    zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley
    14 ingredients
  • Low Carb Cabbage Rolls
    green cabbage, ground beef and
    14 More
    green cabbage, ground beef, italian turkey sausage (casings removed ), chopped red onion, chopped celery, chopped bell pepper, parmesan cheese, garlic salt, season salt, black pepper, worcestershire sauce, stewed tomatoes, tomato sauce, tomato paste, salt, pepper
    2 hour 45 min, 16 ingredients
  • Stewed Okra & Tomatoes
    spicy sausage (casings removed if necessary), onion and
    5 More
    spicy sausage (casings removed if necessary), onion, okra, sliced (about 5 cups), tomatoes, chopped (about 3 cups), low-sodium tomato juice or 2/3 cup vegetable stock, salt, crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)
    1 hour 5 min, 7 ingredients
  • Stewed Vegetable Gratin
    olive oil, yellow onion, diced, celery stalks, diced and
    10 More
    olive oil, yellow onion, diced, celery stalks, diced, carrots, diced, diced tomatoes, undrained, low-sodium chicken broth, kosher salt, black pepper, swiss chard, stems removed and leaves cut crosswise into 1-inch strips, white beans, rinsed and drained, grated parmesan, baguette, fresh thyme
    20 min, 13 ingredients
  • Stewed Chicken Taco Meat
    boneless skinless chicken thighs and
    5 More
    boneless skinless chicken thighs, low-sodium taco seasoning, garlic clove, passed through a press, ro-tel tomatoes, colby-monterey jack cheese, chicken broth or 1 cup stock
    6 hour 5 min, 6 ingredients
  • Chicken and Chorizo Stew
    low-fat chicken broth, water, fresh flat-leaf parsley and
    15 More
    low-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish
    55 min, 18 ingredients
  • Low Carb Hungarian Goulash
    olive oil, onion, sliced, sweet hungarian paprika, salt and
    7 More
    olive oil, onion, sliced, sweet hungarian paprika, salt, ground black pepper, beef stew meat, cut into 1 1/2 inch cubes, tomato paste, water or 1 1/2 cups chicken broth, garlic clove, minced, bay leaves, vegetables , of your choice (optional)
    8 hour 10 min, 11 ingredients
  • Low Carb Crock Pot Pizza Soup
    crushed tomatoes (can use stewed or whole ) and
    11 More
    crushed tomatoes (can use stewed or whole ), beef broth (can sub bouillon), mushrooms (can use fresh if desired), green pepper, diced, onion, diced, italian sausage, pepperoni, thinly sliced, garlic powder, dried oregano, freshly grated mozzarella cheese, grated parmesan cheese
    8 hour 15 min, 12 ingredients
  • Beef Stew for Your Dog Beef Stew for Your Dog
    low sodium beef broth, onion powder, garlic, minced and
    6 More
    low sodium beef broth, onion powder, garlic, minced, carrots, chopped, stalks celery, chopped, peas, steak, cubed and cooked, cold water, cornstarch
    30 min, 9 ingredients
  • Vegetable-Parmesan Stew Vegetable-Parmesan Stew
    low sodium chicken broth and
    12 More
    low sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil
    1 hour , 13 ingredients
  • Low Fat Tacos and Salsa Low Fat Tacos and Salsa
    lean stewing beef or 1 lb beef brisket, garlic clove and
    14 More
    lean stewing beef or 1 lb beef brisket, garlic clove, onion, halved, bay leaves, marjoram, thyme, olive oil, water, salt and pepper, tomatillos (green tomatoes), jalapeno chiles, garlic clove, onion, chopped cilantro, onion, finely chopped, cilantro, finely chopped
    12 hour 30 min, 16 ingredients
  • 30-Minute Meatball Stew 30-Minute Meatball Stew
    low sodium beef broth, diced tomatoes, undrained, water and
    7 More
    low sodium beef broth, diced tomatoes, undrained, water, carrots, diced, celery ribs, sliced, onion, chopped, quick-cooking barley, basil, bay leaf, frozen precooked meatballs (abt. 32)
    30 min, 10 ingredients
  • Stewed Black- Eyed Peas Stewed Black- Eyed Peas
    ham hocks (or 1 large 6-oz total ), vegetable oil and
    14 More
    ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )
    16 ingredients
  • Low Fat Beef Barley Soup Low Fat Beef Barley Soup
    vegetable oil, lean stewing beef, diced into small pieces and
    8 More
    vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes
    2 hour , 10 ingredients
  • Christmas Eve Oyster Stew Christmas Eve Oyster Stew
    low-fat milk, butter, oysters , with their juice and
    3 More
    low-fat milk, butter, oysters , with their juice, celery salt, salt and pepper, oyster crackers
    5 hour 20 min, 6 ingredients




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