67602 low almost non fat less Recipes

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat

yogurt, non fat plain, eggs, vegetable oil, flour, baking powder, baking soda, sugar, vanilla, blueberries, walnuts, flour, brown sugar, butter

strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves

salad potatoes, plain non-fat yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

cucumbers, chives, chopped, plain nonfat yogurt (plus more for garnish), buttermilk (low or non-fat ), lemon juice, dried dill weed, salt, chives, chopped, flat leaf parsley, minced

plain yogurt (can be low or non fat), cucumber, green onions, stalks, lemon juice (or more , depending on taste, bottled is fine), dried dill (i use even more), grinds pepper (a pinch or two)

cocoa powder, granulated sugar (could substitute splenda, although i haven tsp tried it), butter, vanilla extract, milk (low or non-fat is fine , that s what i use), smooth peanut butter (light is fine ), quick-cooking oats

milk (whole, low, or non-fat ), white sugar, salt, unsweetened cocoa powder, chocolate (bittersweet or semi-sweet, chopped), vanilla extract, coffee-flavored liqueur (optional)

grated lemon zest, lemon juice, chopped dill, salt, sour cream (can use low or non-fat ), mayonnaise (can use low-fat ), horseradish, white worcestershire sauce, chopped sweet onion

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

unsweetened cocoa powder, all-purpose flour, cornstarch, baking soda, salt, splenda sugar substitute, non-fat vanilla yogurt

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)