52 low agave nectar Recipes

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries

papaya (preferably strawberry variety), peeled and chopped, vanilla low-fat frozen yogurt or kefir, light agave nectar, divided, fresh lime juice, chopped peeled kiwifruit, divided

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed, low-fat vanilla yogurt, agave nectar

all-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk

clementines, low-fat milk, chia seeds, agave nectar, grated nutmeg

whole wheat flour, unsweetened cocoa powder, ground cinnamon, baking powder, sea salt, cooked sweet potato, agave nectar, olive oil, pure vanilla extract, egg whites, olive oil flavored cooking spray, low-fat cream cheese, agave nectar, unsweetened cocoa powder, ground cinnamon, water (optional)

cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

panna cotta, milk (divided ), powdered gelatin, orange juice , reduced over low flame to 1/2 cup, heavy cream, sugar, vanilla extract, agave-poached fruit, diced pineapple, diced mango, papaya, agave nectar mixed with 1 tsp vanilla extract (see note)

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

vegetable or coconut oil, onion, garlic minced, chili powder, cumin, corriander, oregano, cayenne pepper, salt, lean ground beef or turkey, smooth tomato sauce homemade or canned, low sodium chicken broth, cider vinegar, light brown sugar or agave nectar, taco shells