103262 lovely light soup Recipes

  • Easy Corn Soup
    light soy sauce, light cream, frozen corn, milk, flour and
    4 More
    light soy sauce, light cream, frozen corn, milk, flour, butter, corn oil, onion, finely chopped, sweet red pepper, finely chopped
    20 min, 9 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream
    light sour cream, chopped fresh chives, lemon juice and
    12 More
    light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat
    50 min, 15 ingredients
  • Coconut Chicken Soup
    light unsweetened coconut milk, canned chicken broth and
    10 More
    light unsweetened coconut milk, canned chicken broth, sliced mushrooms, chopped lemongrass, fish sauce (nam pla), minced fresh ginger, serrano chili, sliced into rounds, chili-garlic sauce, skinless boneless chicken thighs, thinly sliced, sliced green onions, sliced basil, fresh lime juice
    12 ingredients
  • Low-Fat  cream  of Tomato Soup
    light butter, onions (chopped ), all-purpose flour and
    4 More
    light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )
    20 min, 7 ingredients
  • Light Ham and Cheese Casserole
    mashed potatoes (aproximately), ham (cooked and chopped ) and
    7 More
    mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )
    45 min, 9 ingredients
  • Hearty Low Fat Broccoli Soup
    light margarine (becel), onion, garlic cloves, smashed and
    6 More
    light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper
    30 min, 9 ingredients
  • Carrot Top & Quinoa Soup
    light olive oil or 1 tbsp canola oil, sweet onion, diced and
    7 More
    light olive oil or 1 tbsp canola oil, sweet onion, diced, water, carrots, peeled and cut into 1/4 inch rounds, carrot, tops washed and finely chopped, beef bouillon granules, quinoa, rinsed, sea salt, fresh ground black pepper
    25 min, 9 ingredients
  • Curried Red Lentil and Spinach Soup
    light olive oil, onion, finely chopped and
    3 More
    light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed
    55 min, 5 ingredients
  • Hot Beer Soup (Heisse Biersuppe)
    light beer, sugar, egg yolks, sour cream, ground cinnamon and
    2 More
    light beer, sugar, egg yolks, sour cream, ground cinnamon, salt, fresh ground pepper
    15 min, 7 ingredients
  • Butternut Ginger Soup
    light olive oil and
    7 More
    light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste
    50 min, 8 ingredients
  • Light Chicken Enchiladas
    fat-free cream of chicken soup, enchilada sauce and
    11 More
    fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper
    25 min, 13 ingredients
  • Winter Vegetable Soup
    light olive oil, garlic cloves, crushed and
    7 More
    light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely
    45 min, 9 ingredients
  • Summer Squash Soup
    light butter and
    8 More
    light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    30 min, 9 ingredients
  • Shortcut Asian Dumpling Soup
    light brown sugar, rice wine or 1/2 tbsp dry sherry and
    9 More
    light brown sugar, rice wine or 1/2 tbsp dry sherry, soy sauce, sesame oil, garlic clove, crushed, chopped scallion, chopped fresh ginger, chicken stock or 3 cups vegetable stock, frozen asian dumplings (i like the veggie and thai shrimp gyoza from trader joes), egg (optional), black pepper
    10 min, 11 ingredients
  • Light and Easy Chicken Enchiladas Light and Easy Chicken Enchiladas
    vegetable oil and
    8 More
    vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese
    40 min, 9 ingredients
  • Light and Fluffy Chicken  Matzoh  Balls -- Wheatless Light and Fluffy Chicken Matzoh Balls -- Wheatless
    ground chicken, ground almonds, chives, chopped, sugar and
    6 More
    ground chicken, ground almonds, chives, chopped, sugar, salt, eggs, baking powder, water , as needed, water, chicken soup powder
    25 min, 10 ingredients
  • Light and Easy Tetrazzini Light and Easy Tetrazzini
    diced deli turkey breast, onion (chopped ), water and
    5 More
    diced deli turkey breast, onion (chopped ), water, low-fat cream of mushroom soup, shredded low-fat cheddar cheese, cooked spaghetti noodles, ground black pepper
    40 min, 8 ingredients




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