118 long stir fried with and Recipes

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

soy sauce, cornstarch, garlic clove, minced, chicken breast halves, cut into bite size pieces, cornstarch, hot pepper sauce, sugar, white wine vinegar, dry sherry, soy sauce, chicken broth, cooking oil, salted roasted cashews, green bell peppers, cut into bite size pieces, onion, cut into 8 wedges, fresh asparagus spears, trimmed and cut into 1-inch pieces, minced fresh ginger , or, ground ginger, cooked long-grain rice

uncooked long-grain rice, oil, boneless chicken breast , cut into 1/2 inch strips, asparagus spear, trimmed and cut into 2 inch pieces, onion, cut into 1/2 inch wedges, garlic, minced, sliced fresh mushrooms, water, purchased stir-fry sauce, oyster sauce

uncooked long-grain rice, chopped green onions, dry-roasted cashews , salted and coarsely chopped, salt, fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, honey, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)

uncooked long grain white rice, water, light sesame oil, garlic, crushed, butter, flank steak , cut into thin strips, salt to taste, red pepper flakes, teriyaki sauce, fresh mushrooms, sliced, sweet onion, sliced, head cabbage, sliced into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, cornstarch, brown sugar, beef broth, orange jam, chow mein noodles, mustard powder to taste

calamari, cleaned , tentacles reserved, vegetable oil (1/3 cup), onion, small, thinly sliced, ginger, very finely chopped, garlic cloves, finely chopped, chile, long red, minced, black beans , salted, rinsed and coarsely chopped (see note), capsicum, small green , seeds removed, quartered and cut into 2cm lengths, shaoxing wine, oyster sauce, white sugar, sesame oil, chicken stock (1/3 cup), green onion, cut into 2cm lengths

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

cooked long grain brown rice or 1 1/2 cups brown basmati rice, water, canola oil, red bell pepper, diced, shiitake mushrooms, stems removed, and diced, chopped green onion, crushed canned pineapple, drained

water, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice

dried rice-stick noodles (rice vermicelli), carrots (about 1/2 lb), broccoli , cut into small 1 1/2-inch-long flowerets (about 3 cups), reserving stems for another use, white and pale green parts of 1 medium leek , cut lengthwise into 2-inch-long julienne strips, red onion , sliced thin lengthwise (about 2 cups), chicken broth, cornstarch, soy sauce, scotch, sugar, salt, asian sesame oil, vegetable oil, minced garlic, minced peeled fresh gingerroot, curry powder, turmeric , if desired, for a brighter yellow color, scallions , cut lengthwise into 2-inch-long julienne strips

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice , seasoned as desired, chopped fresh cilantro

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice, chopped fresh cilantro

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

uncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)

chicken breast, thin sliced, black beans, rinsed and drained, roasted red peppers, roasted corn about 3 ears of corn (now it doesn tsp take long to roast in the oven and to me it really makes the dish, but if you want yo), green chilies (you can more or less depending of hot much heat you want), onion, cut in half and thin sliced, taco seasoning mix, water, olive oil to saute the chicken, tortilla, olive oil , to brush on the tortilla for grilling

salt, divided, white pepper, skinned salmon fillets (about 1 inch thick ), dark sesame oil, divided, julienne-cut carrot, sliced asparagus (about 1 lb), julienne-cut red bell pepper (about 1 large), julienne-cut green bell pepper (about 1 large), julienne-cut yellow squash (about 2 small), mango sauce, hot cooked long-grain rice

boil-in-the-bag rice , long-grain rice, pork tenderloin, trimmed, canola oil, red curry powder, snow peas, light coconut milk, fish sauce, red curry paste (such as thai kitchen), bottled mango , cut into 1/2-inch pieces, sliced green onion, divided, shredded coconut, lime wedges (optional)

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice